A na-eji obere steak na-eme ihe na-adịghị ngwa ngwa na-eme ka ọ bụrụ onye na-esi nri na-eme ka ọ bụrụ onye na-esi nri.
Emere m uzommebe a (lee anya) na ala gburugburu steak, ọ bụkwa ihe dị ebube na noodles na broccoli steamed n'akụkụ. Hụ mgbanwe dị n'okpuru ebe ahụ.
Ihe Ị Ga-achọ
- Ogbe anu ato di ato (1/2 inch)
- 1/2 iko ntụ ọka niile (maka ịkụ anụ anụ)
- 1 teaspoon nnu kosher
- 1/4 teaspoon ose
- 1/2 teaspoon akọrọ mọstad
- 2 ọkara eyịm (halved na thinly sliced)
- 2 (4 ounces each) mushrooms cans (sliced na drained) ma ọ bụ 8 ounces ọhụrụ sliced mushrooms
- 1 nwere ike (10 3/4 ounces) bred beef (condensed)
- Nhọrọ: 2 ruo 4 tablespoons mmanya ọcha
- 1 1/2 iko ude mmiri
- 3 ntụ ọka tablespoons
- Garnish: Parsley dị ọhụrụ
Otu esi eme ya
Kpochapụ abụba niile si na steak ma bee n'ime ihe dị ka sentimita 3 n'obosara ihe dị ka 1/2-anụ ọhịa n'obosara.
Gwakọta 1/2 iko ntụ ọka, nnu, ose na akọrọ mọstad; na-ejupụta na eriri akpụkpọ na-ekpuchi nke ọma.
Ebe a na-ekpuchi ihe na steak na kpoo na eyịm na mushrooms.
Tinye amịrị efere na mmanya; kpalite ka ngwakọta.
Kpuchie ma sie nri ala ruo awa 6 ruo 8, ma ọ bụ ruo mgbe nnu ahụ dị nro.
Na obere efere jikọtara ude mmiri na ntụ ọka.
Mix ruo mgbe ire ụtọ.
Tupu ị na-eje ozi, kpalite ngwakọta ude nsị na bee. Nọgide na-esi nri na ala ruo mgbe ọkụ dị ọkụ ma sie ike.
Wụsa pasili.
Mgbanwe
- Nri Ejighi Esi Ngwurugwu Achịcha - Brown 3 pound nke beef n'ala na 2 tablespoons nke mmanụ ihe oriri, na-agbasa beef n'ime obere chunks. Tinye 1/4 iko ntụ ọka, 1/2 teaspoon nke nnu na 1/4 teaspoon nke ose na mix ọma ka ngwakọta. Nyefee na onye na-esi nri ngwa ngwa ma nọgide na nhazi, na-agbakwunye eyịm, mushrooms, broth, na mmanya. Ghichaa ntụ ọka ahụ n'emere ahụ; nwuo na ude uto tupu ị na-eje ozi.
I nwekwara ike
Easy Beef Stroganoff na Noodles
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 500 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 154 mg |
| Sodium | 891 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 51 g |