French Classic French na-agba agba, ọ bụghị, n'ezie, French, mana nri ala nke Belgium ma ndị France na-ahụkwa n'anya. A na-akpọkwa efere a dị ka Carbonnades Flamandes ma nwee obi ụtọ ma na-enye afọ ojuju, nchịkọta a, n'ụzọ na-enweghị isi, na-ewe ihe na-erughị awa abụọ ịkwadebe, ọ bụghịkwa na ọ dị mma iji jee ozi maka ịnweta nri ezinụlọ ga-eme ezigbo ihe na-esote gị nri abalị.
Iji na-eje ije na stew, tinye salad green salad, poteto chafere n'akụkụ na echefukwala mmanya dị mma maka otu oriri mara mma nke kwesịrị ịba akwa auberge du terroir na mgbede chi. Ọ bụrụ na ị na-eje ije na stew maka nri abalị, ị nwere ike ịhapụ mmanya ma ọ bụrụ na ụmụaka nwere.
Ihe Ị Ga-achọ
- Nri ehi abuo, bee n'ime cubes 2
- 2 tablespoons niile-nzube ntụ ọka
- 1/2 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 2 tablespoons canola mmanụ
- 2 tablespoons butter
- 4 iko sliced edo edo eyịm (4 ọkara)
- 1 garlic clove, anuahade na chopped
- 1 tablespoon shuga aja
- 2 pasili achịcha pasili
- 1 akwukwo akwukwo
- 1/4 teaspoon Fikiere thyme
- 1 12-oz karama biya biya
- 1/4 cup -1 cup beef stock
- 1 tablespoon apụl cider mmanya
Otu esi eme ya
Na nnukwu nnukwu efere, jikọta anụ ahụ, ntụ ọka, nnu, na ose.
Kpoo mmanu canola na bọta n'ime nnukwu ulo, kpoo anu ehi na canola na butter. Brown anụ na batches, ọ bụrụ na ị gbakwunye anụ ahụ niile n'otu oge, ọ ga-eme ka okpomọkụ dị ntakịrị ma anụ ahụ ga-esi nri karịa ịchọta. Jiri nlezianya lelee beef iji jide n'aka na ọ dịghị ọkụ, ma nye ya oge zuru ezu iji zụlite àgwà mara mma, nke bara ụba - ndị na-eme ka ndị na-emepụta ọka ga-eme ka ire ụtọ ahụ dị ukwuu.
Tinye nnu ahu nile na pan mgbe ogburu ya ma gbakwunye eyịm, garlic, shuga aja, na mkpuru osisi ya wee bido nwayo. Eyịm ga-eburu otu n'ime ihe ndị ahụ na-acha ọkụ na ala nke pan.
Mee ka okpomọkụ dị n'okpuru pan ma bido n'ime biya ma gbakwunye mmanụ aṅụ zuru ezu iji kpuchie anụ ehi ahụ na pan. Weta na obụpde, mgbe ahụ kpuchie stew, belata okpomọkụ ka ọ dị ala, ma kpoo ya maka 1½ hour ma ọ bụ ruo mgbe anụ ahụ dị nro. Nọgidenụ na-elele tp hụ na beef bụ simmering nakwa, ọ bụghị esi asat. Ọ bụrụ na ọ dị ntakịrị ntakịrị, tinyekwuo aka. Mpempe mmiri dị n'ime ya ga-ejikwa nwayọọ nwayọọ.
Wepu pan si okpomọkụ na ebido na apụl cider mmanya. Mee ka stew ahụ ruo minit 10 tupu ị na-eje ozi. Na-eje ozi n'ime ite dị ọkụ na poteto na salad n'akụkụ.
Ọ bụrụ na ị nwere ike ime nsị a otu ụbọchị ma ọ bụ abụọ tupu ị ga-ahụ na ọ ka mma. Ma, ọ bụrụ na efere a adịbeghịrịrị, ọ na-emecha mara mma, ya mere mee nnukwu ogbe na ifriizi. Ọ ga-eme nke ọma ruo ọnwa isii ma kpochapụ ya kpamkpam tupu ọ gụgharịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 587 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 145 mg |
| Sodium | 422 mg |
| Carbohydrates | 33 g |
| Fri nri | 4 g |
| Protein | 49 g |