Anụ anụ a bụ ooh na ihe na-atọ ụtọ - na ihe mgbochi nzuzo bụ ude mmiri uto tinyere ala ehi na ala ala.
Tinyere ala anụ, carrots shredded, cracker crumbs gbakwunye na udidi na ekpomeekpo nke meatloaf. Enweghị onwe gị iji nsị anụ ala, nchikota nke na-eto eto ala na ụfọdụ anụ ezi ala ma ọ bụ ọkwa dị iche iche dabere na nsị gị. A na-eji achicha na ose eme ihe na-esi nri, ma a pụrụ iji nnu a gbanyere nnu mee ka ha dochie ya, ma ọ bụ gbakwunye ahịhịa ndụ na-enweghị nnu nke na-esite na anụ ahụ.
Chili ntụ ntụ ga - eme ka ọ bụrụ ihe dị mma na anụ ahụ, ma ọ bụ ọbụna jiri teaspoons abụọ nke taco na-esi nri ma hapụ nnu.
More Meatloaf Recipes
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 paụnd ala ezi
- 1 iko karọt shredded
- 1/3 cup chopped onion
- 1 cup cracker crumbs
- 1 teaspoon nnu
- Akwụkwọ ose, nụrụ ụtọ
- 1 cup ude mmiri
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 ° F.
- Na nnukwu nnukwu efere, jikọta ihe niile. Jiri aka gị gbanye nke ọma ruo mgbe ị jikọtara ya.
- Ghaa anụ ahụ n'ime ihe dịka 9x5x3-anụ ọhịa.
- Gri anụ anụ ahụ na oven dị ọkụ maka ihe dị ka 1 1/2 awa.
- Kwụrụ maka minit 10.
- Gbanyụọ abụba ma nyefe ya na ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 375 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 117 mg |
| Sodium | 152 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 33 g |