Nke a bụ ezigbo agụụ iji mee ma ọ bụrụ na ị na-aṅụrị ọkụ ọkụ. Ọ na-agbakwụnye ekpokpo ọkụ dị ụtọ na skins ndị a na-esi na kichik na okpomọkụ dị ala na-eme ka ihe ọkụkọ ahụ gbakọta ọnụ ka ha na-esi nri.
Ihe Ị Ga-achọ
- 8 nnukwu poteto
- 3/4 iko (180 mL) nke cheese cheddar
- 1/2 iko (120 mL) eyịm green
- 1 tablespoon (15 mL) paprika
- 1 teaspoon (5 ml) cayenne
- 1 teaspoon (5 ml) ose oji
- 1 teaspoon (5 ml) garlic ntụ ntụ
- 1 teaspoon (5 ml) nnu
- 2 tablespoons mmanụ oliv
Otu esi eme ya
1. Mee poteto ruo mgbe obi. Bee ogologo oge na mpaghara. Ndị na-eme ihe na-eme ka ọ bụrụ ihe dịka 1/2-anụ ọhịa. Ihe osise na mmanụ oliv na uwe abụọ n'akụkụ akọrọ.
2. Tinye ebe a na-ese anwụrụ ọkụ na ihe dị ka ogo ogo F (95 degrees C) na anwụrụ ọkụ maka minit 20 ruo 40, dabere n'otú ị na-esi na-ese siga. Wụsaa na chiiz ma kwe ka anwụrụ ọkụ ruo mgbe chiiz gwakọtara.
3. Top na chopped green eyịm na-eje ozi na BBQ ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 131 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 18 mg |
| Sodium | 357 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 5 g |