Ntụziaka mgbakwasa a na-eji usoro dị mfe nke na-eme ka a na-emepụta ọgwụ vinaigrette zuru okè. Ngwunye obere nke Dijon mọstad, mgbe a na-ama jijiji, na-eme ka mmanụ na mmanya jikọta ọnụ maka mgbakwasa ihe oriri na-edozi ahụ.
Na-arụ ọrụ na salad green salad na cucumber, tomato, na cheese cheese, nakwa dị ka onyinye na pasta na salated salads salads.
Ịkwanye Ịtali dị ntakịrị na calorie, nke nwere ihe dịka 35 ma ọ bụ kwa otu tablespoon.
Ihe Ị Ga-achọ
- 1/2 iko
- acha ọbara ọbara mmanya mmanya
- 1 1/2 iko olive mmanụ
- 1/2 teaspoon nnu
- 1/2 teaspoon shuga
- 1/2 teaspoon ose oji
- 1 teaspoon Fikiere Italian ogwu ngwakọta
- 1 teaspoon
- Dijon mọstad
- 1 garlic clove (anuahade na finely minced)
Otu esi eme ya
- Gwakọta mmanya, mmanụ oliv, nnu, shuga, ose, ngwakọta nke ihe ọkụkụ, mọstad, na cloves n'ime ite a na-etinye ihe mkpuchi ma ọ bụ akpa ọzọ nwere mkpuchi kwesịrị ekwesị.
- Debe mkpuchi ma gbasie ike maka 1 nkeji tupu ị na-eje ozi.
- Refrigerate n'abali maka nsonaazụ kacha mma. Kwuo tupu ị na-eje ozi. A pụrụ ịchekwa mgbatị ahụ ruo ọtụtụ izu n'ime friji.
Ọdịiche
Ntụziaka a bụ kpọmkwem ụdị vinaigrette, nke bụ nanị otu mmanụ olive, mmanya ọ bụla ma balsamic, na nnu na ose.
Ị nwere ike igbanwe naanị ihe ntanetị ma ọ bụ ihe dị iche iche iji nweta ọdịiche dị iche iche.
- Tinye ihe na-acha uhie uhie na-acha uhie uhie na ntanetị a na-eji esiji nke Italian iji gbanwee ọkụ ahụ.
- Bacon na yabasị ntụ ntụ na-eme ka ọ dịkwuo uto. Tinye mmanụ aṅụ na ntanetị a na-eji ejiji ka ọ gbanwee ya na mọstad.
- Mee vinaigrette creamy site na agwakọta mmanụ, mmanya, nnu, na ose na mayonezi ma ọ bụ ude mmiri.
- Tinye gramme Parmesan mara mma na freshly ground black pepper ka creamy vinaigrette maka ihe mbụ na tọrọ ụtọ spin.
- Ọ bụrụ na-amasị gị balsamic mmanya, mee akwa Ịtali na-agbagọ na omenala site na-etinye balsamic maka mmanya na-acha ọbara ọbara mmanya ma na-agwakọta nke ahụ na mmanụ olive, Ịtali Italian, garlic, na ose.
Na-eji ejiji Ịtali
Uwe eji ejiji na-ekpo ọkụ site na nri ọ bụla na inye ihe ọ bụla na efere ị na-eji ya. O doro anya na salads green bụ ihe a na-ejikarị eme ihe maka ejiji, gụnyere Ịtali, ma akwụsịla n'ebe ahụ. Ngwakọta ndị a nke mmanụ, mmanya na ihe ọṅụṅụ na-eme ka ihe ndị na-atọ ụtọ ma ọ bụ ihe oriri ndị na-agwụ ike na / ma ọ bụ ndị na-adịghị mma.
Ịkwanye Ịtali na-eme ka mmiri ọkụ na-ekpo ọkụ maka ọkụkọ ọkụ na steaks ma nwee ike gbanwee steak ọnụ ala na-aba n'ime ihe dị ezigbo mkpa iri nri. Gwakọta ya n'ime anu ehi ala maka mmetuta nke na-enye aka na burger. O nwekwara ike imeghari salad ma ọ bụ salad pasta n'ime kpakpando mgbe agwakọtara ya na mọstad, oliv, na eyịm uhie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 223 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 11 mg |
| Sodium | 13 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 4 g |