Nri pasta tomato bụ ihe dị mfe nchịkọta nri ise dị iche iche nke na-agwakọta chip cheese na tomato na spaghetti. Ọ na-agbakwụnye ihe ederede dị iche iche na-eri nri na ihe oriri dị ebube nke na-eme ka efere a pụọ na nri abalị nri abalị na ihe ị ga-arụ ọrụ na ụlọ ọrụ.
Jiri efere achịcha a na-eri nri, achịcha salad ma ọ bụ mkpụrụ osisi salad na tart, na rosé. Maka nzacha, achịcha mikalụ na lemon, achịcha chocolate, ma ọ bụ ice cream cream ga-abụ ntụcha zuru oke ma ọ bụ nye ụfọdụ kuki kuki chocolate.
Ihe Ị Ga-achọ
- 2 tablespoons
- mmanụ olive
- 1 tablespoon butter
- 1 yabasị (chopped)
- 1 (26-ounce) ite tomato pasta ihendori
- 3 mmiri tablespoons
- 1 (15-ounce) nwere ike tomato (diced, undrained)
- 1 (16-ounce) ngwugwu spaghetti (dum-wheat)
- 1 (8-ounce) ngwugwu cheese cheese (cubed)
Otu esi eme ya
- Were nnukwu ite nke mmiri salted na obụpde.
- Ka ọ dịgodị, kpoo mmanụ oliv na bọta na nnukwu skillet na-ekpo ọkụ. Tinye yabasị na esi nri ma bido ruo mgbe yabasị dị nro ma na-amalite na aja aja gburugburu gburugburu, ihe dị ka minit 5 ruo 6.
- Tinye ihe mgbochi pasta na ngwakọta yabasị. Gbakwunye mmiri ahụ na ite na-adịghị, na-emechi ma na-ama jijiji ịtọghe ihe fọdụrụ na pasta nri ma gbakwunye na skillet tinyere tomato ndị a na-achọghị. Mee ka ị na-eme ka ọ dị mfe na-akpali akpali ugboro ugboro ka ngwakọta adịghị ọkụ na ala.
- Ka ọ dị ugbu a, sie spaghetti na nnukwu ite nke mmiri esi mmiri dịka ngwugwu ntụziaka ruo mgbe al dente. Nyochaa onyinye ahụ site na ịbanye na ya. Ọ bụrụ na n'ime adịghị ọcha ma pasta ahụ siri ike ma dị nro, ọ na-eme.
- Minit ole na ole tupu spaghetti emee, gbakwunye cheese cheese na pasta ihendori . Kuki na nwuo, na-eji waya whisk, ruo mgbe chiiz gbazere na ihendori bụ creamy. Nri cheese nwere ike ghara igbatu kpamkpam na ihendori n'ihi na ihendori bu acidic mana nke ahu di nma. Ọ ka ga-atọ ụtọ magburu onwe ya.
- Sichaa onyinye ahụ ma gbakwunye ya na skate ahụ. Ruru maka nkeji ole na ole, wee jee ozi.
Ọdịiche
Ịnwere ike ịgbakwunye ihe ọ bụla ịchọrọ na garlic a na-edozizi, achịcha cheese Parmesan, ihe ndị a sliced na-acha na yabasị, grarots carrots, ma ọ bụ ọbụna ụfọdụ akwụkwọ nsị. Jiri echiche gi ma chee echiche banyere ihe ga-atọ ụtọ na nhazi a. Dezie ya, n'ihi ya ị nwere ike mụta ya ọzọ oge ọzọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 397 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 46 mg |
| Sodium | 664 mg |
| Carbohydrates | 40 g |
| Fri nri | 5 g |
| Protein | 12 g |