Nke a bụ ụzọ dị mma ị ga-esi jiri steeti dị nro ma mee ka ọ bụrụ ihe dị egwu. A na-eme ka steak a na-esi ísì ụtọ, na-ekpo ọkụ na ngwa ngwa, ma sụgharịa ya n'ime ihe dị mkpa.
Ihe Ị Ga-achọ
- 1 1/2 pound (700 g) elu gburugburu steak, 1-anụ ọhịa oké
- 1 nnukwu ube oyibo, diced
- 1/2 cup (120 mL) chopped uhie yabasị
- 1/3 iko (80 mL) mmanya margarita oyi kpọnyere, thawed (ma ọ bụ jiri iko 1ime 4 (60 mL)
- 2 tablespoons (30 mL) ọhụrụ cilantro, chopped
- 2 tablespoons (30 mL) mmanụ ihe oriri
- 2-4 cloves garlic, minced
- 2 teaspoons (10 ml)
- ala cumin
- 1 1/2 teaspoons (7.5 mL) nnu nchikota
- 1 teaspoon (5 ml)
- oji oji
Otu esi eme ya
- Jikota mix margarita, cilantro, mmanụ nri, garlic, cumin, nnu na ose.
- Debe 2 tablespoons nke ngwakọta ma wụsa n'ime n'ime plastic plastic.
- Tinye steaks na ngwakọta, na-agbakwu uwe. Akpa akpa na refrigerate maka awa 2-8.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Wepu ugbo si akpa ma wepu marinade.
- Tinye steaks na grill na esi nri ruo mgbe mere, ihe dị ka 6 ruo 8 nkeji kwa n'akụkụ.
- Ka ọ dịgodị, jikọta 2 tablespoons nke marinade na ube oyibo na yabasị.
- Rie ruo mgbe agwakọtara.
- Wepu nsị site na mmiri, ka anụ zuo ike maka nkeji 5 ma mee ka mpekere dị mkpa. Ije ozi na salsa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1499 |
| Ọnụba abụba | 153 g |
| Abụba buru ibu | 52 g |
| Abụba na-enweghị ntụpọ | 75 g |
| Cholesterol | 146 mg |
| Sodium | 5,452 mg |
| Carbohydrates | 22 g |
| Fri nri | 6 g |
| Protein | 13 g |