Nke a bụ omenala London Broil uzommeputa. Ọ ga-adị mkpa ka ị na-agba ọsọ ọsọ ọsọ n'ihi na ọkpụkpụ nke ịkpụ. Okpomọkụ dị elu ga-agbago elu n'ihu ebe etiti ahụ nwere ike esi nri.
Ihe Ị Ga-achọ
- 2-1 / 2 pound / 1.1 n'arọ London broil (2 sentimita asatọ oké)
- 1 cup / 240 mL akwukwo ahihia akwukwo (chopped)
- 4 cloves garlic (minced)
- 1/4 iko / 60 mL pasili (minced)
- 1 tablespoons / 15 mL lemon bee (grated)
- 1 1/2 teaspoons / 7.25 ml nnu
- 1 teaspoon / 5 ml
- oji oji
Otu esi eme ya
- Na mma, mma nkọ, bee akwa n'akpa anụ ahụ na-agbada gburugburu 3/4 nke ụzọ.
- Gwakọta garlic, akwụkwọ nri, pasili, lemon. 1/2 teaspoon (2.5 mL) nke nnu na ose oji ọ bụla. Na-ekesa ngwakọta ọbụna n'ime akpa.
- Kechie ma ọ bụ kechie plastik na refrigerate maka 4-6 awa.
- Ngwurugwu ihe ubi.
- Wepu anụ anụ, oge ya na 1 teaspoon (5 ml) nnu ma na-etinye 1/2 teaspoon (2.5 mL) ose oji.
- Tinye na ihe ọkụ ọkụ.
- Esi nri n'elu ihe dị ka nkeji 20-25, na-atụgharị mgbe ụfọdụ.
- Jide n'aka na ị ga-elezi anya iji zere igbochi nri ahụ.
- Maka ekpokpoo gbakwunyere tinye ibe osisi maka anwuru. Maka ihe na-esi n'ọkụ, gbasaa mpempe mmiri na-ekpuchi ọkụ. Maka gas gill, kechie mbadamba ahihia osisi ma tinye n'okpuru nri nri na otu akuku.
- Ozugbo anụ ahụ dị n'ime anụ ruru ogo 160-165, wepụ si na okpomọkụ ma weghaara ezumike maka minit 10. Iberi ma jee ozi.