A na- ejide steak a na-atọ ụtọ na ngwakọta nke jupụtara na ya. Nke a bụ ụzọ kachasị mma isi gbanye mgbọrọgwụ siri ike na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound / 700 na 900 g ntụ ọka
- 1/2 paụnd / 225 g portobello mushrooms
- 1/2 paụnd / 225 g cremini mushrooms
- 1 nnukwu ballot
- 1/4 iko / 60 ml butter
- 2 scallions (akwụkwọ ndụ akwụkwọ ndụ naanị)
- 1/2 iko / 120 ml balsamic mmanya
- 1/4 iko / 60 mL soy ihendori, tinyere 1 tablespoon / 15 mL soy ihendori
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 3 tablespoons / 45 mL sugar
- Nnu nụrụ ụtọ
- Obere ose na-atọ ụtọ
Otu esi eme ya
- Egwu mmiri na nnu na ose.
- Gwakọta 1/2 shallot, 1/4 cup (60 mL) balsamic vinegar , 2 tablespoons (30 mL) olive mmanụ, 1 tablespoon (15 mL) sugar, na 2 tablespoons (30 mL) Soy sauce na akpa yiri. Mix ọma.
- Tinye steaks na ka ịnọdụ ala maka awa 2 ma ọ bụ karịa.
- Bee portobello mushrooms na ọkara ahụ bee mushrooms (portobello na cremini) n'ime 1/4 anụ ọhịa Mpekere.
- Beelata ọkara nke shallot na scallion elu n'ime 1/2 iberibe. Na skillet agbaze 1/2 nke bọta ma gbakwunye 1/2 nke shallots.
- Okpomọkụ 1 tablespoon mmanụ olive na-ajụ maka 1 nkeji. Tinye portobellos na oge ya na nnu na ose.
- Kwuo maka nkeji asatọ ma nyefe ya na nnukwu efere ma na-ekpo ọkụ.
- Debe usoro ya na mushrooms dị iche iche ma ọ bụrụ na belata oge nri na minit isii.
- Tinye ihe ndị dị na portobello ma nọgide na-ekpo ọkụ.
- Na obere efere mix 2 tablespoons (30 ml) shuga, 3 tablespoons (45 mL) nke soy sauce na 1/4 iko (60 mL) nke balsamic mmanya.
- Gbakwunye mushrooms na obụpde maka nkeji 3 ma ọ bụ ruo mgbe mmiri dị ntakịrị belata.
- Tinye ncha.
- Ngwurugwu ihe ubi.
- Wepu ugbo si akpa ma wepu marinade.
- Grill steaks ruo mgbe eme, banyere 8-10 nkeji kwa n'akụkụ. Wepu ya na ihe ndi ozo. Ije ozi na mushrooms.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 570 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 150 mg |
| Sodium | 911 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 47 g |