Nri brkey a na-eji mmanụ arapịpịpịpị mee ihe maka mmiri mmiri (ịzụta ihe dị ala na nnukwu akpa) na nsị nnu site na soy sauce na maple sirop maka ụtọ. Nke a bụ n'ezie otu n'ime ụzọ kachasị mma ị ga-anwale.
Ihe Ị Ga-achọ
- Mmiri painiapia 4 quarts
- 2 iko
- agba aja aja
- 1 1/3 iko soy ihendori
- 1 cup maple sirop
- 1 cup nnu (1 1/2 iko Kosher ma ọ bụ nnu nchara)
- 6 cloves garlic (bee n'ime halves)
- 4 na 6 bay doo
- 2 tablespoons ose uhie (anuahade)
Otu esi eme ya
- Gwakọta ihe niile.
- Tinye onu na nnukwu efere ma obu akpa ma wunye brine.
- Kpuchie ma kwe ka brine 1 hour kwa paụnd. N'ihi acid sitere na mmiri ọgwụ painiapi a na brine, ị gaghị achọ ịhapụ turkey gị na brine maka ogologo oge.
- Ghichaa ihe niile brine site na toki tutu esi nri. Ma ọ bụghị ya, a ga-enwe nnu salty na toki.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2641 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 133,174 mg |
| Carbohydrates | 637 g |
| Fri nri | 19 g |
| Protein | 48 g |