Ala Nri Chicken Pilau

Nke a na-eri ọkụkọ ọkụkọ bụ pilaf jupụtara na ekpomeekpo na-eju afọ. Ntụziaka a bụ ala dị n'ebe ndịda nke ọkụkọ na osikapa. Ọ bụ ụzọ dị mma ị ga - esi jiri ọkụkọ ma ọ bụ ire ọkụ na - efunahụ ya, ebe ọ bụ nanị na ị chọrọ ịgbakwunye esighe, cubed ọkụkọ na osikapa, akwụkwọ nri, na ngwa nri.

Banyere Rice Pilau na ndịda

Ntughari akuku Southern Rice

Florida-Style Arroz Con Pollo

Esi nri Savannah Red Rice

Ihe Ị Ga-achọ

• 1 tablespoons mmanụ oliv
• 1 cup chopped onion
• 1/2 iko diced ham ma ọ bụ anụ ezi
• 1/2 akwụkwọ ndụ akwụkwọ ndụ na-acha anụnụ anụnụ, bụ nke a na-ejighị egbutu
• 1 rib celery, diced
• 2 iko osikapa ogologo oge
• 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
• 1/4 teaspoon freshly ground pepper, ma ọ bụ nụrụ ụtọ
• 2 iko efere ọkụkọ
• 1 nwere ike tomato zuru ezu (ma ọ bụ 1 cup fresh, peeled and chopped)
• 2 iko esiri cubed ọkụkọ
• Nnu na ose, nụrụ ụtọ
• 2 pasili pasent nke tablespoons

Otu esi eme ya

1. N'ime nnukwu okwute miri emi ma ọ bụ oven Dutch , kpoo mmanụ oliv; gbakwunye ham ma ọ bụ anụ ezi.
2. Sie ruo mgbe anụ na-acha ọkụ. Tinye yabasị chopped, ose ose, na celery. Sauté ruo mgbe yabasị dị nro.
3. Tinye osikapa na sauté, na-akpali, ruo mgbe ejighị ya kpọrọ.
4. Gbakwunye 1/2 teaspoon nke nnu na 1/4 teaspoon nke ose.
5. Tinye 2 iko ọkụkọ na ọkụkọ na skillet.
6. Kpuchie ma kpoo minit 25, ma ọ bụ ruo mgbe osikapa dị nro na mmiri mmiri.

1. Mee ka ọkụkọ na-esi nri na osikapa; ikpo ọkụ, ihe dịka 2 ruo 3 nkeji.
2. Detuo ma tinye nnu na ose, ma ọ bụrụ na ọ dị mkpa. Tụgharịa n'elu efere ọnụ; fesaa ya na pasili pasent, ma o choro ya.

I nwekwara ike

Paịf Pita na anụ ezi

Nri ngwa ngwa na mba Captain Chicken

Nutritional Guidelines (kwa na-eje ozi)
Calories	410
Ọnụba abụba	16 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	72 mg
Sodium	606 mg
Carbohydrates	37 g
Fri nri	3 g
Protein	28 g

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