Tapenade bụ olulu olive olive Mediterranean nke nwere ọtụtụ ihe ọkụkụ dị ebube. Anụ anụ ezi anụ a jupụtara na teekere prepaade nke nwere mkpụrụ oliv ojii, olive oliv, ma kpochaa, ma chechaa izu okè. Nri zuru oke maka oge pụrụ iche.
Ihe Ị Ga-achọ
- 1 2 na 3 lb / 1 na 1.3 n'arọ anụ ezi anụ ezi
- 1 cup / 240 mL olive oliv (drained na pitted)
- 1 iko / 240 ml oliv osisi (drained na pitted)
- 2 tsp./30 mL capers (drained)
- 2 tsp./30 mL olive olive
- 2 tsp./120 mL Dixon mustard
- 1-2 garlic cloves (chopped)
- 1 tsp./5 mL oregano (akpọnwụ)
- 1 tsp./5 mL ose oji
- Maka mkpuru ahihia:
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 2 tsp./10 mL oregano (akpọnwụ)
- 2 tsp./10 mL yabasị ntụ ntụ
- 1 1/2 tsp./7.5 mL nnu mmiri
- 1 tsp./5 mL marjoram
- 1/2 tsp./2.5 mL ose oji
Otu esi eme ya
Na onye na-eri nri ma ọ bụ ihe oriri na-eme ka oliv, capers, mọstad, garlic, oregano, na ose na-agwakọta. Gwakọta ruo mgbe ị ga-eji ire ụtọ. Nrube uhie ma ọ bụ mpịakọta bee anụ ezi loin. Gbasaa ihe na-etinye ya na njikere na-agafe otu akụkụ nke anụ ezi. Nyefee ma tie aka na kichin kichin. Ghaa nri na-edozi ihe ma dozie maka nsị na-emegharị. Gwakọta ogwu ihe ogwu na-agbasa n'elu nile nke ihe ndi ocha. Gwakọta ebe a na-esi nri na-esi nri maka ihe dịka 1 1 1/2 awa, ma ọ bụ ruo mgbe anụ ahụ rutere na okpomọkụ dị n'ime 160-165 degrees F.
Wepụ si imi na ka izu ike nke 5-7 nkeji. Iberi site na iji mma di nma ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 477 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 99 mg |
| Sodium | 1,070 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 36 g |