A na-eji ihe ọṅụṅụ na-atọ ụtọ na-atọ ụtọ ma na-atọ ụtọ nke ọma na ihe ọṅụṅụ na-amịma, mọstad, na herbs maka nri dị ụtọ kwa ụbọchị. Iberibe anu ezi wee jee osikapa ma obu poteto maka nri nri zuru oke.
Mmiri ihe ọṅụṅụ ocha na-eme ka okpukpo oroma na efere a.
Leekwa
Akpụkpọ anụ ọka na Cranberry-Orange Efere
Akwukwo Ugwu na Mkpụrụ Osisi Mkpụrụ Osisi
Ihe Ị Ga-achọ
- 2 anụ ntanetị anụ, ihe dị ka 1/2 3/4 ijeri nke ọ bụla
- Ngwunye nnu na ohuru oji oji
- 2 tablespoons niile-nzube ntụ ọka
- 2 tablespoons
- extra virgin olive oil
- 6 ounce ihe ọṅụṅụ mmiri ocha (obere obere ma ọkara ọkara 12)
- 1 tablespoon Dijon mọstad
- 1 tablespoon cider mmanya
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 2 tablespoons shuga aja
Otu esi eme ya
- Na-akwa anụ ezi na-ehicha akwụkwọ na akwa akwa. Wepu ihe nchacha (akpụkpọ ahụ dị mkpa na-ekpuchi anụ ezi anụ ahụ.) Lee ntụziaka n'okpuru.
- Ghichaa anụ ezi ahụ na nnu na ose ma jiri ájá na ntụ.
- Kpoo mmanu n'elu akwa ma obu ihe mgbochi nke ozo-ihe di elu. Brown anụ ahụ na-agba nsị maka ihe dị ka nkeji 5, na-agbanye agba aja n'akụkụ niile.
- Gwakọta ihe ndị fọdụrụ na nnukwu efere na ngwakọta nke ọma. Wunye ngwakọta n'elu anụ ezi ma gbanwee ihe ndị na-eme ebere iji kpuchie n'akụkụ niile. Mee ka ihe dị mfe, belata okpomọkụ na ala, mkpuchi, ma nọgide na-esi nri maka minit 15.
- Wepu ihe mkpuchi ahụ ma nọgide na-esi nri, na-atụgharị ugboro ugboro, maka minit 5 ruo 10, ma ọ bụ ruo mgbe anụ ezi ahụ dị ọcha.
- Debe nri anụ ezi na nri ntanetị. Iberibe anu ezi wee jee ozi na ihendori.
* Lelee anụ ezi ahụ nke na-agụ ọkụ ọkụ na-agụnye ozugbo iji jide n'aka na ị na-eme ihe. Anụ ọka ga-edebanye aha ma ọ dịkarịa ala na 145 Celsius na ihe ọkụkọ nke ọkụ na-etinye n'ime akụkụ kachasị nke anụ ahụ.
Atụmatụ ọkachamara
- Esi Wepu Silverskin: A ghaghị wepụ Silverskin site na anụ ezi n'ihi na ọ naghị akwatu ụzọ abụba, ọ na-esikwa ike ma sie ike ịzụta. Iji wepu ya, tinye onu mma di nma n'okpuru ogho ihe dika 1/2 inch site na njedebe nke onye nro. Mee ka mma nke mma di elu ka o ghara igbanye n'ime anu. Jidesie mpempe akwụkwọ ahụ nke mbụ ị na-ebuba ihu n'okpuru ya ma mee ka mma ahụ jiri nwayọọ gbadaa ogologo nke silverskin, na-edebe ya na elu elu. Ozugbo a na-ewepụ ihe na-ekpo ọkụ site n'otu njedebe, laghachi na mbụ 1/2 nke anụ ọhịa ma wepu ya.
I nwekwara ike
Achịcha Akpụkpọ anụ Prickloin Na Mfe Akara Marsala
Nri ngwa ngwa Mkpụrụ osisi Mkpụrụ Osisi Mkpụrụ Ọgwụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 331 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 95 mg |
| Sodium | 384 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 34 g |