Nke a na-eme ka anụ ezi anụ ahụ na-eme ka ọ bụrụ anụ ọhịa. A na-ebu ụzọ na-azụ anụ ezi n'ime ihe ọhụrụ ma na-atọ ụtọ piich puree ngwakọta. A na-esite na lemon ihe ọṅụṅụ, mmanụ aṅụ, na ụfọdụ ginger na-arụ ọrụ. A na-esi marinade marin ahụ, wee jikọta ya na eghe anụ ezi sliced esie ya.
M na-eji ígwè gas gas na-esi nri nke anụ ezi.
Ntuziaka
Ejiri anụ ezi na balsamic na aja aja
Ihe Ị Ga-achọ
- 10 nnukwu piich buru ibu, unpeeled, kewara
- 4 ihe ọṅụṅụ lemon ihe ọṅụṅụ dị iche iche, nkewa
- 1/4 cup soy sauce, belata sodium
- 1/3 iko mmanụ aṅụ
- 1 garlic garlic, finely minced
- 1/8 teaspoon ala ginger
- 1/8 teaspoon freshly ground black pepper
- 1 anụ anụ anụ, ihe dị ka kilogram 4 na kilogram isii
Otu esi eme ya
- Bee 6 nke piich na ọkara ma wepu olulu. Nhazi na blender ma ọ bụ ihe oriri iji mee ihe dị ka iko 2 nke piich puree. Wepu 1 cup puree ma jiri ya na 1 tablespoon nke lemon ihe ọṅụṅụ na iko ma ọ bụ nnukwu efere; ekpuchi na refrigerate.
- Gwakọta puree peach puree nke fọdụrụ na 3 tablespoons nke mmiri lemon, soy sauce, mmanụ aṅụ, garlic minced, ginger, na ose.
- Tinye anụ anụ ezi na nnukwu akpa zip-akpa ma ọ bụ akpa na-adịghị emetụta.
- Wunye piich puree ngwakọta n'elu anụ ezi ma kpochie akpa ahụ ma ọ bụ kpuchie akpa ahụ. Refrigerate anụ ezi na marinade maka ọ dịkarịa ala awa abụọ ma ọ bụ ruo awa 6, na-atụgharị oge ụfọdụ.
- Wunye marinade fọdụrụ n'ime sabe; ekpuchi na refrigerate.
- Nri anụ ezi na ntanye ala maka ihe dị ka awa atọ ma ọ bụ ruo mgbe ọ na-ede ihe dịka 165 ° F na-agụnye ọkụ ọkụ na-eri nri ngwa ngwa n'ime akụkụ anụ ahụ (anaghị emetụ ọkpụkpụ aka).
- Were ihe ndozi nke marinade nke edozi na friji ma weta ya na-agbagharị obụpde n'elu oké okpomọkụ. Nzọụkwụ a dị mkpa iji gbuo ụdị nje bacteria ọ bụla na-emerụ ahụ. Jiri marinade sie dị ka mmiri mmiri maka anụ ezi n'oge awa ikpeazụ nke oge nri.
- Bee ihe pibe ndi ozo n'ime okara ma wepu olulu. N'ihe dị ka minit 30 ruo 40 tupu a richaa anụ ahụ, tinye peach halves na okpukpu abụọ nke foil n'okpuru anụ. Nri na marinade ma jee ozi dị ka ihe ndozi nke gbara ya gburugburu.
- Nwee anụ ahụ na mpempe akwụkwọ ma hapụ ya ka o zuo ike maka ihe dịka minit 10 tupu e ese ya.
- Ikpokọta ngwakọta refrigerated piich (1 iko puree jikọtara ya na ihe ọṅụṅụ lemon) na fọdụrụ marinade na saucepan; mee ka mmiri na-agagharị.
- Tinye ihe oriri na-ekpo ọkụ na-ekpo ọkụ na nnukwu efere ma na-eje ozi na tebụl na piich ndị a na-amị.
Enyemaka na-eje ozi
Jiri anụ a na- esi nri ma ọ bụ salad potato mee ihe , tinyere eggplant grilled ma ọ bụ broccoli steamed. Maka ihe na-eri, broccoli salad na coleslaw bụ oke nhọrọ.
Reader Comments
"M na-esi nri nke a na Big Green Egg na ngwụcha izu ikpeazụ, ọ bụ ihe ịtụnanya na marinade ahụ kwadoro anụ ezi ahụ, ma ụmụ m (4 na 8) enweghị ike ịzụta ezi anụ ezi ma ha laghachiri maka ozi nke abụọ.
Ga-esi nri nke a ọzọ, ma ọ bụ ebe dị mma anụ ezi / nsị nke kachasị mma m chọtara ugbu a. "NB
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 408 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 114 mg |
| Sodium | 455 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 41 g |