Ngwurugwu a di mfe a na-acho acho bu flavored na obere balsamic mmanya, herbs, na olive. Nke a bụ uzommebe na-enweghị ntụpọ maka eggplant grilled. Na-enwere onwe gị iche iche oge.
Ihe Ị Ga-achọ
- 1 nnukwu eggplant
- 3 tablespoons
- extra virgin olive oil
- 2 tablespoons balsamic mmanya
- 2 cloves garlic, nke kacha finely minced
- 1 tuo ọ bụla thyme, basil, dill, na oregano (ọhụrụ ma ọ bụ nke a mịrị amị)
Otu esi eme ya
- Kpoo ihe a na-ajuju-elu
- Mgbe mgbu ahụ na-ekpo ọkụ, mechie eggplant ihe dị ka 1/2-anụ ọhịa oké.
- N'ime obere efere, gbanye mmanụ olive, balsamic mmanya, garlic, herbs, salt, and pepper. Ngwakọta abụọ nke eggplant slices na mmanụ na mmanya.
- Tinye eggplant na ihe ọkụ ọkụ na-ekpo ọkụ.
- Gri nri eggplant maka ihe dika minit 10 ruo 15, ichigharia ma na-emeghari oge.
Ejiri Meatloaf mejupụtara
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 176 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 19 g |
| Fri nri | 5 g |
| Protein | 4 g |