Potato ofe bụ nri na-akasi obi ma na-edozi. O nwere ike ịbụ ihe zuru ezu maka nri ehihie na sanwichi ma ọ bụ nwee obi ụtọ maka nri nri tinyere salad na achịcha na-eko achịcha ma ọ bụ biscuits.
Rụchaa ihe a na-esi ísì ụtọ na tablespoon ma ọ bụ abụọ nke cheese shredded, sliced eyịm green ma ọ bụ chopped pasili ọhụrụ.
Eji shop nke e ji esi nri mee ya, ma apị nwere ike dochie ya na diced na nchara snoo a na-agba aja aja ma ọ bụ ntanisị Ịtali dị ncha ma ọ bụ ahịhịa nkedo yiri ya . Hụ ntuziaka na ọdịiche dị n'okpuru nhazi maka nkọwa ndị ọzọ.
Ntụziaka Ntụziaka
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 1/2 2 iko yabasị (chopped)
- 1 cup celery (chopped)
- 2 nnukwu carrots (peeled na chopped)
- Iko 2 ruo 3 (ihe dịka 1 paụnd) ham (diced)
- 1 garlic clove (minced)
- 2 iko akwukwo nri efere
- 1 cup mmiri
- 4 5 iko nduku (peeled na diced)
- 1 cup arọ ude
- 3 tablespoons
- ntụ ọka niile
- 1 iko
- ọkara na ọkara ma ọ bụ mmiri ara ehi dum (karịa ma ọ bụrụ na ọ dị mkpa ka ọ dị mkpa)
- Dash nnu na ose, ka o rie
- Nhọrọ: 2 tablespoons ọhụrụ pasili (chopped)
- Nhọrọ: eyịm ma ọ bụ chives (sliced) maka ịkwadebe
- Nhọrọ: Shredded Cheddar cheese ma ọ bụ Cheddar-Jack ngwakọta
Otu esi eme ya
- Na nnukwu saucepan , gbazee butter n'elu ọkara-obere okpomọkụ.
- Tinye yabasị, celery, carrots, na ham.
- Cook, na-akpali ugboro ugboro ruo mgbe eyịm dị nro, ihe dịka nkeji 5.
- Tinye garlic ma nọgide na-esi nri ruo oge 1 ruo 2.
- Tinye akwukwo nri na mmiri na poteto; ekpuchi ma sie nri maka ihe dị ka minit 25, ruo mgbe nduku dị nro.
- Fanye ntụ ọka n'ime nnukwu ude ruo mgbe ọ dị ire; kpalite n'ime ngwakọta ọkụ.
- Nwuo na ọkara na ọkara ma ọ bụ mmiri ara ehi. Detuo ma tinye nnu na ose, dika achọrọ.
- Nọgide na-esi nri ruo mgbe ọkụ.
- Mash poteto ugbo ka thicken; tinyekwuo mmiri ara ma ọ bụrụ na ofe dị oke.
- Na-eje ozi nduku ofe nke a na-eji ya na pasili, sliced eyịm ma ọ bụ chives, ma ọ bụ ntakịrị chiiz shredded.
Na-eje ozi 6.
Atụmatụ na Ụdị
- Tinye otu iko ma ọ bụ karịa nke chopped chopped, chard leaves, ma ọ bụ spinach na ofe tinyere akwụkwọ nri ndị ọzọ.
- Ghichaa ofe ya na oke ma ọ bụ ọkara abụba na ọkara na-abaghị uru.
- Kwepu anu oku ma obu dochie ya na iko 1 ma obu 2 nke sausaji diced ma o bu ocha ahihia ocha, nke oma ma o bu ose. Ma ọ bụ gbakwunye anụ ezi na-esi nri tupu ya emee ya.
- Gbakwunye otu iko nke cheese shredded na soda na mmiri ara ehi ma na-esi nri ruo mgbe chika gbazere.
- Nri ngwa ngwa: Soro nzọụkwụ 1 ruo 4 wee nyefee akwụkwọ nri ndị a na-esi nri na onye na-esi nri ngwa ngwa. Tinye efere, mmiri, na poteto. Kpuchie ma sie nri elu ruo ihe dị ka awa 2 ruo 3, ma ọ bụ ruo mgbe poteto dị nro. Gbakwunye ude na ntụ ọka ngwakọta ka ị na-agbanye ma nọgide na nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 533 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 108 mg |
| Sodium | 1,444 mg |
| Carbohydrates | 49 g |
| Fri nri | 6 g |
| Protein | 23 g |