Ntụziaka a maka nchịkọta tomato ma ọ bụ zupa ogórkowa (ZOO-pah aw-goorr-KAW) sitere na ndị inyom Gwizdały. Obodo a bụ otu n'ime nkwụsị mgbe ị na-agagharị n'ógbè Mazowsze nke Poland na Poland Culinary Vacations.
Gwizdały pụtara n'ụzọ nkịtị "afụ ụfụ" na, n'ezie, obere obodo ahụ na-ekpuchi ihe ngosi nka na-ese onyinyo na ihe atụ sitere n'akụkụ ụwa dum. Nke a bụ ụdị ọzọ nke Polish Pọkụl ofe - Nri Pickle Ofe Nri Creamy Dill .
A na-eji ofe na cucumbers baby pickled, ihe anyị na-akpọ dị ka pịkụl dị iche iche, na ebe a na-esi anụ ọkụkọ na carrots, poteto, parsnips na ude mmiri na-egbuke egbuke ma na-etinye oyi na oyi n'oge oyi oyi .
Na Poland na n'akụkụ ndị ọzọ nke Eastern Europe, tupu ịṅụ mmiri, pickling bụ ụzọ a na-esi echebe mkpụrụ osisi, akwụkwọ nri, nri, na àkwá ndị a na-egosiputa ihe oriri na-egosi n'ọtụtụ ntụziaka.
Ụfọdụ nsụgharị griịl na-eji tomato ma ọ bụ ketchup isi ma nke a na-emekarị ka ọ dị mma. Ọ bụrụ na ị gbanwee ihe oriri na ngwaahịa maka ọkụkọ, ọ bụ kpamkpam onye anaghị eri anụ.
Ihe Ị Ga-achọ
- Iko 8
- ọkụkọ ma ọ bụ ihe oriri
- 1 poteto nduku (peeled na quartered)
- 2 nnukwu carrots (peeled na diced)
- 1 nnukwu parsnip peeled na diced
- 1 rib celery (diced)
- Nri pickles 6 (shredded)
- 1 cup ude mmiri
- Nhọrọ eji edozi: nnukwu mmanụ, chopped
Otu esi eme ya
- Na nnukwu saucepan, weta ngwaahịa na obụpde. Tinye poteto, carrots, parsnip na celery. Laghachite na obụpde, belata okpomọkụ ma kpoo ruo mgbe akwụkwọ nri dị nro.
- Tinye pickles na ihe oriri ọ bụla gbakọtara ma jikọta ya nke ọma.
- Mee ka ude mmiri na-egbuke egbuke na obere efere na-ekpo ọkụ site n'ịgbakwụnye ụmụ obere nwa nke na-ekpo ọkụ ma na-asụgharị mgbe niile.
- Gbanyee ude mmiri na-egbuke egbuke ka ọ bụrụ na ị ga-amalite ịmalite ma ọ bụghị obụpde ma ọ bụ ude mmiri ahụ ga-agbaji.
- Na-eje ozi na-ekpo ọkụ na nnukwu ọkwá dị iche iche na ihe ndị a na-eji esi nri na mkpụrụ osisi rye na mkpụrụ osisi caraway.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 205 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 23 mg |
| Sodium | 1,962 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 7 g |