Ọ na-amasị m ịme Chicken Cordon Bleu , nke bụ ọkụkọ na ham na chiiz, nke a na-eji achicha achicha, wee ghee ruo mgbe obi dị nro, karịsịa ma ọ bụrụ na ọ bụ ihe dị mfe! Ya mere, gịnị mere ị ga - eji mee ka ọ ghọọ salad nri? Ọ na-amasị m ịtụgharị ntụziaka n'ime salads na-eri nri; lee kwa Pasta Cobb Salad .
Naanị m jikọta ọkụkọ, ham, cheese, peas, na veggies ndị ọzọ na mbadamba mkpụrụ osisi mọstad na ụfọdụ rotta pasta iji mee nhazi a dị ebube. Ọ bụ ihe na-atọ ụtọ ma na-enye ume ọhụrụ na mgbanwe dị mma site na pasta mara mma ma ọ bụ salads ọkụkọ.
Ihe niile ịchọrọ iji salad a bụ iko nke tii a na-egbuke egbuke na ma eleghị anya, ọ na-eri nri ma ọ bụ muffins. Ọ na-eme nri abalị magburu onwe ya na abalị okpomọkụ n'oge okpomọkụ, ma ọ bụ nnukwu nri ehihie na nbata.
Ihe Ị Ga-achọ
- 1 (15-ounce) ngwugwu rotini pasta
- 1 cup Mayonezi
- 3/4 iko yogot
- 1/3 iko Dijon mọstad
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 tablespoon shuga
- Nnu na ose nụrụ ụtọ
- 3 iko chopped esie ọkụ ọkụ ara
- 2 iko chopped ham
- 2 iko diced nwa Swiss cheese
- 1 (16-ounce) ngwugwu oyi akwa nwa peas, thawed
- 1 cup sliced celery
- 2 iko greepu tomato
- 1/3 cup sliced green onions
Otu esi eme ya
Were nnukwu ite mmiri na obụpde.
Ka ọ dịgodị, na nnukwu nnukwu efere jikọtara Mayonezi, yogọt, Mọstad, mmanya, sugar, na nnu na ose nụrụ ụtọ; mix ọma na waya whisk.
Kwadebe nri na akwukwo nri nile.
Esi nri ahụ ruo al dente. Dicha ma tinye na mgbakwasa na nnukwu efere tinyere ọkụkọ, ham, cheese, peas, celery, tomato, na akwụkwọ ndụ akwụkwọ ndụ. Gbalie nwayọọ ka ị gbakọta.
Na-ekpuchi ma na-ehichapụ ruo awa 2 ruo 3 tupu ị na-eje ozi.
Chekwaa ihe ọ bụla, kpuchie ya, na friji ruo ụbọchị 3.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 690 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 101 mg |
| Sodium | 448 mg |
| Carbohydrates | 44 g |
| Fri nri | 5 g |
| Protein | 36 g |