Eka osikapa Mexico (ma ọ bụ osikapa Spanish) bụ nnukwu ụlọ nri na Mexico na otu n'ime ndị ọkacha mmasị m. Achọghị m maka agwa ndị na-edozi ahụ (Echere m na ọ bụrụ na ha enweghị ike ighe ha nke ọma n'oge mbụ, frying ha ọzọ agaghị enyere ya aka) ma osikapa na ụfọdụ enchilada na ihe ndo na enchilada ma ọ bụ abụọ na n'akụkụ na-eme ka m bụrụ gringo obi ụtọ .
Ihe Ị Ga-achọ
- 1/2 iko ogologo osikapa
- 2 Ngwurugwu akwukwo nri; iche
- 1/4 chopped yabasị
- 1/4 cup chopped green green
- 1 T c chile ntụ ntụ *
- 1 garlic garlic; nke a na-egbutu
- 1/4 iko tomato diced
- 1 cup ọkụkọ ngwaahịa
- 1/2 tsp. nnu
Otu esi eme ya
- Mmanụ na-esi ísì ụtọ na obere obere ihe ọṅụṅụ. Tinye osikapa na esi nri (edemede ugboro ugboro iji gbochie ọkụ) maka nkeji ise.
- Tinye yabasị, ose na-acha akwụkwọ ndụ, na ntụ ọka chile ma nọgide na-esi nri maka nkeji 5, na-akpali akpali mgbe mgbe.
- Nwuo na garlic ma sie 1 nkeji oge.
- Tinye tomato, anụ ọkụkọ, na nnu ma weta obụpde. Kpuchie kpoo obere okpomọkụ maka minit 20.
- Wepu ya na ikpo ọkụ ma kwe ka ịnọdụ ala, kpuchie, maka nkeji ise ọzọ wee jiri mkpịsị aka mee ihe.
Rịba ama, gbakwunye ụfọdụ anụ ọkụkọ, anụ ezi, ma ọ bụ beef na osikapa mgbe ọ na-esi nri ma nwee nri dị ụtọ ma dị ọnụ ala.
* Ntụziaka maka chile ntụ ntụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 432 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 841 mg |
| Carbohydrates | 66 g |
| Fri nri | 3 g |
| Protein | 11 g |