Onye ọ bụla maara ihe Cobb Salad bụ: ọkụkọ na anụ ezi na-edozi ya na nsen, tomato, na letus ma sie ya ike. Ihe m na-eme na uzommeputa nke a, Pasta Cobb Salad, bụ ọkacha mmasị ọhụrụ m. M jikọtara ihe niile dị na salad a, gbakwunye pasta na ihe oriri ndị ọzọ, ma kpuchie ihe niile dị na akwa ịcha anụnụ anụnụ.
Ngwongwo na-acha anụnụ anụnụ na-acha uhie uhie bụ nke zuru okè na ọkụkọ na efere, ube oyibo, na anụ ezi. Ezigbo ume na-agbakwunye agba, ihe oriri, na mmasị.
Na nhazi a ga-eme n'ihu oge, ya mere, ọ zuru oke maka ụtọ na oge okpomọkụ n'oge. Mgbe ị dị njikere iri nri, dịka wepụ salad si na ngwa nju oyi ma gwuo.
Ihe Ị Ga-achọ
- 1 (16-ounce) ngwugwu gemelli pasta
- 1 cup cheese cheese salad dressing
- 1/2 iko mayonezi
- 1/3 iko yogot
- 1/2 cup grated Parmesan cheese
- 2 mmiri mmiri tablespoons
- 4 iko esiri, cubed ọkụkọ ara
- 6 anụ ezi anụ ezi, esi nri ma sie ike
- 1 pint grape tomato
- 4 esi sie ike, sliced
- 2 iko cubed Havarti cheese
- 1 agba ose odo, chopped
- 1 ose ose ocha, chopped
- 1/2 iko bred cheese
- 8 iko butter letus, dọwara
- 2 avocados, peeled na cubed
Otu esi eme ya
- Were nnukwu ite nke mmiri salted na obụpde. Nri pasta ruo al dente dị ka ntụziaka ngwugwu.
- Ka ọ dị ugbu a, na nnukwu nnukwu efere jikọtara ihe mgbakwasa salad, Mayonezi, yogọt, cheese Parmesan, na mmiri ara ehi na mix ọma.
- Mgbe e ji esi nri, gbanye ma gbakwunye ya ozugbo; kpaliri uwe. Tinye ọkụkọ, anụ ezi, mkpụrụ vaịn griiz, sie sie sie ike, cheese, bell pepper, na cheese cheese; nwuo nwayọọ.
- Kpuchie salad na mmiri ozuzo maka awa 2 ruo 3 n'ime ngwa nju oyi. Mgbe ị dị njikere ije ozi, gbanye salad ahụ n'elu letus bọta tinye ebe ọ bụla na n'elu nke ọ bụla na-eji ụfọdụ n'ime ntụ ọka cubed.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1839 |
| Ọnụba abụba | 132 g |
| Abụba buru ibu | 65 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 462 mg |
| Sodium | 2,432 mg |
| Carbohydrates | 61 g |
| Fri nri | 7 g |
| Protein | 101 g |