Were ihe omumacha kpochapu ahihia nke French Ono ma mee ka ha buru oke sanwichi. Site na eyịm ndị a zọlitere n'ọtụtụ na ọtụtụ nri ndị ọzọ , Sanwichi a nwere ike inye ma ofe na cheese a na-emekarị maka ego ya.
Ihe Ị Ga-achọ
- 1 nnukwu odo yabasị, sliced ibu thinly
- 2 tablespoons butter
- 2 tablespoons mmanụ oliv
- 2 mmanya na-acha ọbara ọbara
- 4 iberibe achịcha dị mma, ị nwere ike iji ihe ọ bụla ịchọrọ
- 2 iko nri tablespoons
- ½ lb cheese cheese, sliced thinly
Otu esi eme ya
1. Na-ebugharị eyịm mbụ. Kpoo a skillet n'elu ihe ọkụ. Tinye 1 tablespoon butter na gbazee. Gbakwunye eyịm na esi nri, na-eme ka eyịm na-aga n'ihu. Nke a nwere ike iwe ihe dị ka nkeji 30. Ịchọrọ akwa odo aja aja edo edo. Ọ bara uru ichere!
2. Mgbe eyịm gwakọtara gị, gbakwunye mmanya na-acha ọbara ọbara ka ị belata pan. Ghichapụ ihe ọ bụla na-acha aja aja ma hapụ mmanya ahụ ka ọ dịkarịa ala ọkara. Oge na nnu ma wepụ ya.
3. Were okpukpu ogbe achicha obula. Ogwe nwere ike ịpụ.
4. Were otu ogbe achịcha na n'elu akụkụ a na-adịghị ahụ anya, tinye nnukwu ogbe eyịm. Top na ọkara chiiz na nso na ibe nke achịcha. Ọzọ, ike na-apụ. Mee nke a ugboro abụọ maka 2 sandwiches.
5. Debe bọta nke fọdụrụ na skillet na ikpo ọkụ n'elu okpomọkụ dị elu. Grill abụọ n'akụkụ ruo mgbe ọlaedo aja aja na cheese bụ agbaze.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1004 |
| Ọnụba abụba | 69 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 155 mg |
| Sodium | 1,662 mg |
| Carbohydrates | 53 g |
| Fri nri | 6 g |
| Protein | 42 g |