Akwukwo Uro Ogbe Ocha

Mkpụrụ ọka ndị a na-atọ ụtọ bụ obere ụtọ, na bọta, ude mmiri na-egbuke egbuke, na mmanụ aṅụ na-eme ha ka ọ bụrụ ihe dị mma ma bụrụ ọgaranya.

Na-eri muffins na nri ụtụtụ ma ọ bụ brunch na butter na jam, ma ọ bụ na-ejere ha nri nri ehihie ma ọ bụ nri abalị. Ha dị egwu na chili, agwa, ma ọ bụ elu.

Ihe Ị Ga-achọ

• 1 iko ntụ ọka niile
• 3/4 iko ọka
• 1 3/4 teaspoons ntụ ntụ
• 1/2 teaspoon nnu
• 1/4 teaspoon soda mmiri
• 5 tablespoons bọta (gbazee)
• 3 sugar tablespoons
• 2 nnukwu àkwá
• 1/2 iko mmiri ara ehi
• 1/2 iko ude uto
• 1 tablespoon mmanụ aṅụ

Otu esi eme ya

1. Kpoo oven ahụ na 425 ° F (220 ° C / Gas 7). Mkpụrụ grijọn muffin (10 ruo 12) ma ọ bụ akara na ndị na-ede akwụkwọ.
2. Na nnukwu efere, jikọta ntụ ọka ahụ, ọka ọka, ntụ ọka, nnu, na soda. Gbalịa na-agwakọta nke ọma.
3. Na nnukwu efere, jikọta bọta na shuga. Fanye na àkwá ruo mgbe ọ gwakọtara ya. Tinye mmiri ara ehi na ude mmiri, tinyere mmanụ aṅụ; whisk ka ngwakọta.
4. Na-agbanye na ngwakọta akọrọ ruo nke ọma.

1. Na-etinye ya n'ime iko shuga.
2. Nri maka nkeji iri na abuo na iri na isii, rue mgbe ejicha aja.

* Ihe ndị a na-atọ ụtọ. Ọ bụrụ na ị na-ahọrọ ụfụfụ savory, belata na shuga ma ọ bụ wepụ. Ọ bụrụ na ị na-ahọrọ muffin ụtọ, gbakwunye tablespoon ọzọ ma ọ bụ abụọ shuga.

I nwekwara ike

Mkpụrụ ọka ọka ọka dum

Mmanụ aṅụ-Buttermilk Cornbread

Maple na Bacon Cornbread Muffins

Nutritional Guidelines (kwa na-eje ozi)
Calories	184
Ọnụba abụba	11 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	97 mg
Sodium	261 mg
Carbohydrates	18 g
Fri nri	1 g
Protein	5 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.