Achịcha ọka ndị a na-esi na ntụ ọka wit na ọka na-emepụta nkume. A na-etinye ọka wit na skillet. Ọ bụrụ na ị nwere ụfọdụ ọkwọ ụgbọala anụ, gbakwunye
Achịcha ndị a na-edozi nri bụ nri magburu onwe ya iji jee ozi na agwa agwa, chili , Southern elu, ma ọ bụ stew.
Ndị na-akwado ya n'ozuzu ha dị ka ọka bred na ọka wit na-adịghị mma. Ọ bụrụ na ịchọrọ ọka wit gị ụtọ, gbakwunye pasent 2 ruo 4 nke shuga gwakọtara na batter ma ọ bụ gbakwunye pasent abụọ nke mmanụ aṅụ.
"M gbakwunyere ihe dị ka iko ọka 1/4, ma jiri mmanụ aṅụ ahụ na-acha ọcha na obi, mụ na di m na-eri atọ n'ime ụmụ anyị, ma na-achọ ka anyị nwee ike ịgbakwunye!" - KY
Ihe Ị Ga-achọ
- 1 3/4 iko cornmeal (nkume nkume)
- 3/4 iko dum ntụ ọka wheat
- 3 teaspoons ntụ ntụ
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 1 1/2 iko
- bọta
- 2 nnukwu àkwá
- 3 tablespoons bọta (gbazee na mma)
Otu esi eme ya
Griiz na ntụ ọka 12 ruo 15 iko iko. Ọkụ ọkụ na 425 F.
Na nnukwu nnukwu efere, jikọta ọka ahụ, ntụ ọka wheat, ntụ ọka, soda, na nnu. Na-esi na ngaji ma ọ bụ whisk ka ị gwakọta nke ọma.
N'okpuru ọzọ, hichaa àkwá, buttermilk, na bọta na-agbaze.
Wunye ngwakọta buttermilk n'ime akwakọta akọrọ ma bido ruo mgbe a na-etinye mmanụ niile.
Juputa iko muffin a kwadebere ihe dika 3/4.
Rie maka nkeji iri na ise ruo 20, ma ọ bụ ruo mgbe a na-agba aja mgbochi ma kwụsie ike na aka aka.
Atụmatụ na Ụdị
- Ka akpọọ nkụ na skillet: Tinye 1 tablespoon nke mkpụmkpụ, mmanụ, ma ọ bụ ọkpụkpọ anụ ahụ na ígwè ígwè skillet. Tinye ya na oven iji kpoo ọkụ mgbe ị na-eme ka batter (nke a ga-enye aka inye ọka wit dị ka ntụpọ crunchy). Wunye batter n'ime chara na-ekpo ọkụ na iri maka minit 20 ruo 25.
- Na-asa ya na tebụl 9 nke anụ ọhịa ahụ maka minit 20 ruo 25.
- Tinye 1 na 1 1/2 iko ọka kernels na batter.
- Tinye 1 na 1 1/2 iko nke cheese shredded na batter tinyere 1 cup nke kernel ọka na ụfọdụ chopped jalapeno ose, ma ọ bụrụ na-achọ.
- Tinye 1/4 iko nke anụ ezi e ji esi nri.
- Maka ederede ọzọ, tinye 1/2 iko nke walnuts ma ọ bụ pecans na batter.
- Tinye 1 cup ose jack cheese na batter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 139 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 69 mg |
| Sodium | 330 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 5 g |