Egg-In-a-Hole, Egg-In-A-Basket, or Toad-In-a-Hole; ihe ọ bụla ị kpọrọ ha, ha bụ anụ na-atọ ụtọ ma ọ bụ achịcha. Nri ụtụtụ zuru oke.
Nke a na akwa-na-oghere dị mfe iji mee ka ụbọchị nri ụtụtụ. Naanị kpochapụ oghere ahụ na-eji kpocha kuki! Ọ dị mfe ma na-eme ụdị ngosi dị mma.
Ntụziaka a na-eji ntakịrị bọta, ma ị nwere ike inye aka mee ka efere a dịkwuo mma site na iji nri ọka zuru oke na ezigbo butter butter. Ogologo oge a na-akpọlite àkwá bụkwa ụzọ dị mma isi mee ka nri a na-edozi ahụ dịkwuo mma!
Jiri ya na otu akụkụ nke anụ ọkụ-e ji esi nri na-eme ya ma nwee izu ụtụtụ zuru oke! Ọfọn, ị ga-agbakwunye ụfọdụ mkpụrụ n'ime ebe ahụ.
Ihe Ị Ga-achọ
- 1 iberibe nri wheat dum (toasted)
- 1 tablespoon butter
- 1 nnukwu akwa
- Nnu na ose (nụrụ ụtọ)
Otu esi eme ya
- N'iji onye na-acha kuki kuki, gbutuo etiti achịcha ahụ.
- Kpoo ogwu uzo nke ogwu. Tinye bọta, ozugbo ọ gbazee, swirl ka ọ na-ekpuchi.
- Gbakwunye achịcha na pan ma kwe ka ọ na-esi nri n'akụkụ ahụ ruo mgbe ọlaedo. Ghichaa achicha n'elu.
- Kpoo akwa ahu n'ime onu n'ime achicha. Gbanyụọ okpomọkụ ka ọ dị ala, kpuchie ya ma sie nri maka ihe dị ka nkeji 2 ma ọ bụ ruo mgbe e mechara ya. I nwekwara ike na-atụgharị achịcha ahụ iji kwụchaa akwa ahụ n'akụkụ nke ọzọ. Toast n'elu ịkpụcha achịcha na pan na-eji maka ịbịnye n'ime akwa ahụ!
- Wụsaa nnu na ose ma jee ozi!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 589 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 934 mg |
| Sodium | 928 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 36 g |