Nke a bụ ụdị ụlọ mgbakwasa uzommeputa, mere na njikere mgbakwasa na herbs, tinyere obere sugar na garlic. Ntụziaka ahụ na-amalite site na mmanya a zụtara na mgbakwasa mmanụ. A na-etinye mmanya na mmanya na mgbakwunye mmanụ na garlic, basil, na oregano.
A na-edozi mgbakwasa mma n'ụbọchị.
Ihe Ị Ga-achọ
- 1 iko mmanya mmanya na mmanụ ọhụrụ Paul Newman
- 1 clove garlic (bee, halved)
- 1/2 teaspoon basil sie
- 1/2 teaspoon dried oregano
- 1 tablespoon shuga, ma ọ bụ iji detụ ire
Otu esi eme ya
- Tinye garlic, herbs, na sugar n'ime karama nke mgbakwasa ma gbanye nke ọma.
- Refrigerate maka awa 12 ruo 24 tupu i jiri ya.
Atụmatụ
- Na-enwere onwe gị iche iche ahịhịa na mgbakwasa. Maka nchekwa dị ogologo, jiri 1 teaspoon nke garlic ntụ ọka kama garlic ọhụrụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 37 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 1 g |