Sugar na Spice Echa Mkpụrụ Mkpụrụ

Nri uz o abuo ma obu okpukpu ato, dabere n'ot 'u iko ole i nwere.

Otu nnukwu ugu ga - emepụta mkpụrụ osisi 1 ma ọ bụ mkpụrụ osisi, na obere kichịka dị nta ga - ekwupụta otu ego ahụ.

A pụkwara ịhecha ha na obere ala na ọkara-ọkụ na skillet.

Ihe Ị Ga-achọ

• 1 cup pepitas (ugu osisi)
• 1 tablespoon butter (melted, or oil vegetable)
• 1 tablespoon sugar (granulated, ma ọ bụ karịa, na-atọ ụtọ)
• 1 / 2-1 teaspoon
• pawuda
• 1/4 teaspoon nutmeg
• 1/8 teaspoon allspice

Otu esi eme ya

1. Rinse osisi ọma ma nweta otutu nke ugu pulp na ha ka o kwere omume. Ụfọdụ n'ime obere iberibe ahụ ga-arapara, mana ha agaghị emerụ mkpụrụ ahụ ma ọlị, ma nwedịrị ike ịgbakwunye obere ekpomekwu. Kpoo aka na akwa akwa. Ekwela ka ha kpochaa kpamkpam na akwa akwa akwa, n'ihi na ha nwere ike ịrapara!
2. Ghaa osisi na bọta, sugar, na ngwa nri.
3. Okpomọkụ ọkụ ka 300 F.
4. Mpempe akwụkwọ na-ekpuchi na mpempe akwụkwọ a na-emighị emeri (M na-ede akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ na-enweghị mgbochi iji mee ka nhicha dị mfe), na-atụgharị site n'oge ruo n'oge, maka ihe dịka 45 ruo 60, ma ọ bụ ruo mgbe ọ dị nchara nchara na crunchy.

I nwekwara ike

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Leekwa

50 Ezi ntụziaka

Nutritional Guidelines (kwa na-eje ozi)
Calories	332
Ọnụba abụba	25 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	0 mg
Sodium	9 mg
Carbohydrates	21 g
Fri nri	6 g
Protein	12 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.