Nke a bụ ihe dị mma na-atọ ụtọ nke Japanese na-eme ka salmon mee ihe. Enwere ike jiri ya na akwụkwọ nri ma ọ bụ salad.
Ihe Ị Ga-achọ
- 1 salmon fillet, anụ na (banyere 1 1/2 pound / 680 g)
- 2 tablespoons / 30 mL red miso
- 1 tablespoon / 15 mL grated ginger
- 1 yabasị akwụkwọ ndụ akwụkwọ ndụ, chopped finely
- 1 teaspoon / 5 mL shuga shuga
- 1 garlic garlic, minced
- 1/2 teaspoon / 2.5 mL nnu mmiri
Otu esi eme ya
- Ngwurugwu na-edozi maka ọkara-obere okpomọkụ.
- Gwakọta marinade ingredients na obere ụta.
- Gwakọta ngwakọta na anụ salmon fillet ma nọrọ ọdụ maka minit 5 ma ọ bụ karịa.
- Na-etinye salmon na grate grill nke ọma, akpụkpọ anụ n'akụkụ, ma na-esi nri maka ihe dịka 12 ruo 14 (maọbụ ruo mgbe okpomọkụ dị n'ime akụkụ kasị mma nke fillet na-agụ 145 F).
- Ozugbo esi esi nri, wepụ si na ọkụ wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 404 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 114 mg |
| Sodium | 714 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 44 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.