Enwere ihe ọ bụla dị mma n'oge okpomọkụ karịa ịkwakọba ihe na-ekpo ọkụ, mkpụrụ osisi na-adaba n'ime nnukwu efere ma n'elu ya na nke a na-atụ oyi nke oyi vanilla ice cream ? Ezumike obi ụtọ.
Mkpụrụ osisi crumbles bụ otu n'ime ihe oriri m kacha amasị m ka m mee n'oge okpomọkụ (nke ọma, oge ọ bụla n'afọ, n'ezie). Apple Crumble bụ otú anyị si adabere n'oge okpomọkụ ka anyị na-amalite ime ka ihe nkiri ahụ daa na njedebe nke August.
Ọkụ a crumble a na-eme ka ọ bụrụ ihe na-atọ ụtọ bụ nke na-atọ ụtọ, nke dị mfe na apụl. Ọ dị nnọọ ka anụ ọkụkụ, ma ọ bụrụ na ọ bụrụ na ọ dịghị ihe ọ bụla nke ịme gluten-free pie (n'ihi na n'eziokwu, mgbe ụfọdụ, anyị enweghị ike inwe nsogbu!)
Na-arụ ọrụ site na vanilla ice cream ma ọ bụ mmiri ara ehi-mmiri ara ehi n'elu n'elu maka nchịkọta nrọ ọzọ.
A na-emezi uzommere a iji rie nri ndi na-erighi nri site na uzommeputa nke gosiputara na akwukwo akwukwo nri Cooking Light - akwukwo nri akwukwo nri , buttery Apple Crumble.
Emelitere site Stephanie Kirkos.
Ihe Ị Ga-achọ
- 10 iko peeled, cored na sliced apụl
- 2 tsp gluten-free vanilla extract, divided
- 1/2 cup orange orange OR apple cider
- 1/4 iko sugarulated sugar cane
- 1 1/2 tsp arrowroot powder OR cornstarch
- 1 1/4 iko ndị ọka aṅụrụma n'efu
- 3/4 cup gluten-free all-purpose baking mix, ọkacha mma na-enweghị gbakwunyere xanthan ma ọ bụ guar gum (jiri mix ọkacha mmasị gị - anyị jiri Arrowhead Mills Gluten-FreeAll-PurposeBaking Mix na nsonaazụ ọma)
- 1/2 iko jupụtara shuga na-acha odo odo
- 1 tsp ala pawuda
- 1/2 tsp nnu
Otu esi eme ya
- Okpokoro ọkụ na-ezuru 375 F / 190 C
- Bọta ma ọ bụ uwe a 9x13-anụ ọhịa pan pan na nri nri.
- Kwadebe apụl. Tinye na nnukwu nnukwu efere ma gbakwunye 1 teaspoon vanilla wepụ, ihe ọṅụṅụ, granulated sugar na arrowroot ntụ ntụ ma ọ bụ cornstarch. Mee ka apụl na-acha ọcha.
- Na nnukwu efere dị iche iche jikọtara gluten-free all-purpose baking mix, oporo gluten-free ọka, sugar na cane sugar, pawuda, na nnu.
- Add butter butter na fọdụrụ teaspoon wepụ. Gwakọta ngwakọta.
- Ngwunye apụl n'ime ihe a na-etinye na teepu. Wụsa mgbede ahụ na-acha nri apụl. Na-ekpuchi ma na-akpọọ nkụ maka minit 30.
- Wepu ahihia ma mee ihe dị ka minit 30, ma ọ bụ ruo mgbe elu ahụ bụ ọlaedo na ịkọ.
- Wepu crumble na oven wee jụụ maka ọ dịkarịa ala minit 15.
- Na-ekpo ọkụ na a na-atụgharị vanilla ice cream ma ọ bụ mmiri ara ehi na-adịghị mmiri ara ehi n'elu.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa iji kwado ngwaahịa ahụ bụ oke gluten. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 193 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 1 mg |
| Sodium | 208 mg |
| Carbohydrates | 48 g |
| Fri nri | 4 g |
| Protein | 1 g |