Apple Tarte Tatin (tah TAN) bụ French French, caramelized apple upside-down dessert. Ntughari ọ bụla dị mkpa karia omenala apple apple ma nwee ọmarịcha, nke na-egbuke egbuke. Ntụziaka a na-emepụta mkpụrụ osisi apụl a na-eji emepụta nri bụ nke a na-emepụta na "Tarte Tatin" nke odeakwụkwọ ndị Britain na-ede akwụkwọ bụ Grace Cheetham. Ntụziaka mbụ ahụ pụtara n'akwụkwọ ya bụ A Cook's Bible - Gluten-Free, Wheat-Free na Dairy-Free Recipes. "
Ihe Ị Ga-achọ
- 5-6 ọkara, peeled, cored na halved apụl
- 5 tablespoons butter
- 1 teaspoon pawuda
- 1/2 iko shuga
- 1/2 iko ntụ ọka amaranth
- 1/2 iko nri almond
- 1/3 iko osikapa osikapa
- 5 shuga shuga
- 1/4 teaspoon nnu
- 5 bọta butter butter, bee n'ime obere iberibe
- 1 egg buru ibu
Otu esi eme ya
- Mee ka ị na-esi nri - Sift amaranth, almond na osikapa na-efegharị. Whisk na shuga na nnu. Jiri ogbugba pastry, mkpịsị aka ma ọ bụ mkpịsị aka gị rụọ ọrụ bọta ahụ n'ime ntụ ọka. Gbakwunye àkwá a na-egbuke egbuke ma bido naanị ruo mgbe ngwakọta na-etolite bọl. Kechie ya na akwụkwọ a na-emepụta na refrigerate maka nkeji iri atọ.
- Mee mkpuru osisi caramelized- Na-ekpo ọkụ ọkụ, gbazee 5 butter butter butter na akwa 8-inch skillet. Bido na shuga ma sie nri maka ihe dị ka nkeji 1. Debe otu apụl apụl, gbutuo ya na pan. Mkpụrụ osisi simmer na caramel sauce maka ihe dị ka nkeji 15 - ruo mgbe apụl dị nro, ma ọ bụghị nro na mushy. Wepu skillet si okpomoku.
- Ngwurugwu na-ekpuchi ya na ogo 425
- Ejuputa uzo buru ibu nke akwukwo ahihia na osikapa osikapa. Tinye ebe a na-etinye achịcha na-eko achịcha na ntụ ọka a na-eji ntụ ọka emee ma jiri akwụkwọ mpempe akwụkwọ nke abụọ mepụtara. Jiri nkoghari a na-akwaghari iji gwakota mgwakota agwa dika ihe dika 1 / 16th inch. Debe efere nri abalị iri nke anụ ọhịa ahụ na mgwakota agwa ma jiri mma ịkpụ gburugburu efere ahụ. Nke a na-eme ka edo edo mma. Jiri nlezianya bulie mgwakota agwa ahụ na akwụkwọ a na-emepụta ma tinye ya na apụl na skillet. Jiri nwayọ mee ka akwụkwọ a kpochapụrụ site na mgwakota agwa. Jiri mkpịsị ụkwụ jiri nwayọọ pịa ala na mpụta nke mgwakota agwa.
- Nri maka ihe dị ka nkeji 20 ma ọ bụ ruo mgbe eriri tart bụ aja aja.
- Jụụ maka nkeji 5 ma gbasaa na anụ ọhịa 10 nke anụ ahụ.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 315 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 64 mg |
| Sodium | 14 mg |
| Carbohydrates | 33 g |
| Fri nri | 2 g |
| Protein | 4 g |