Nwa ehi a na-agba agba na Irish na-esi na poteto bụ nri dị mfe ebe ọ bụ na ị nwere ike ịme ihe ọ bụla na- ese anwụrụ . Naanị ibu ihe niile ma hapụ ya maka ihe dịka awa atọ.
Ihe Ị Ga-achọ
- Maka Nwa Atụrụ ahụ:
- 1 nwa atụrụ ụkwụ (boneless)
- 3 tablespoons (45 mL) ọhụrụ Rosemary
- 4 cloves garlic (minced)
- 2 tablespoons (30 mL) nwa ose
- 2 tablespoons (30 mL) kosher nnu
- Maka Poteto:
- 15 poteto
- 1 cup (240 ml) diced yabasị
- 1 cup (240 ml) mgbịrịgba ose (seeded na diced)
- 2 cloves garlic (minced)
- 1 tablespoon (15 mL) nnu
- 1 tablespoon (15 mL) ose oji
Otu esi eme ya
- Kwadebe ihe oriri maka nwa atụrụ n'ime obere efere.
- Nwa na-atụ araba na-etinye ọkara ihe ndị dị n'ime ma na-edozi ihe ndị ọzọ dị n'elu nwa atụrụ ahụ. Nwa obere atụrụ na tie na ejiri kichin iji jide ya.
- Nwa aturu n'okpuru nke onye na-ese anwuru. Kwe ka anwụrụ ọkụ maka ihe dịka awa anọ na 225 F / 110 C.
- Otu awa mgbe nwa atụrụ ahụ nọ na-ese anwụrụ, tinye poteto, yabasị, na ose na-acha osere na pan. Wụsaa garlic, nnu, na ose oji. Debe ite na poteto n'okpuru nwa atụrụ. Na-atụ anya ka ndị na-atụrụ si na nwa atụrụ bata na poteto. Kwe ka poteto na-ese anwụrụ maka 2 ruo 2/12 awa. Jide n'aka na ị na-ebuli oge ụfọdụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 204 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 32 mg |
| Sodium | 2,655 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 12 g |