Mango Stuffed Chicken Breasts

Ndị a na-emepụta mangos ndị a na-eji ọkụkọ anụ ọkụ na-acha ma na-acha ya ụtọ na mango-sriracha glaze. Zuru okè maka nri nri abalị, ma na-atọ ụtọ maka ndị ọbịa gị.

Ihe Ị Ga-achọ

• 6 akpụkpọ anụ na-enweghị anụ, ọkpụkpụ na-enweghị ọkpụkpụ
• 2 eyịm sliced ​​thinly
• 2 nnukwu mfri eke
• Mango (3-4 ma ọ bụrụ na-eji obere), peeled na sliced
• 2 tablespoons / 30 mL olive mmanụ (ma ọ bụ mmanụ ube oyibo)
• 2 cloves garlic (minced)
• 1 teaspoon / 5 mL nnu mmiri
• 1/2 teaspoon / 2.5 ml ọcha ose
• Maka ọkụ:
• 1/2 iko / 120 ml mango puree tinyere 2 tablespoons / 30 ml mmiri
• 1 tablespoon / 15 mL mmanụ aṅụ
• 1 tablespoon / 15 mL soy ihendori
• 1 teaspoon / 2.5 mL
• sriracha (ma ọ bụ ka o rie)
• 2 teaspoons osikapa wine mmanya
• 2 teaspoons / 10 mL cornstarch
• 2 tablespoons / 30 ml mmiri

Otu esi eme ya

Iji dozie glaze

1. Gwakọta mango puree, 2 tablespoons mmiri, mmanụ aṅụ, soy ihendori, mmanya, na nnu na saucepan karịrị ọkara okpomọkụ.
2. Gwakọtara ọkastarch na obere mmiri oyi ma jikọta ya ruo mgbe ị ga-eji nwayọọ.
3. Gbanyụọ okpomọkụ na ọkara-elu, kpachara anya ka ị ghara ire ihe oriri. Tinye na ngwakọta na ikpo ruo mgbe o na-eto. Wepụ si okpomọkụ ma dị jụụ.
4. Wepu ọkara nke ihendori maka ịgbanye na ọkụkọ ma debe ihe oriri na-edozi n'elu. Nke a na-eme ka o doo anya na enweghi mmetọ.

1. Mgbe ị dị njikere ijere ihe fọdụrụ na-eri nri, gụgharịa ozugbo ma wụsa n'elu ọkpụkpụ aka.

Maka ọkụkọ ọkụkọ

1. Mmanụ na-esi ísì ụtọ na mmanụ na-acha odo odo na agba aja aja na galik ọnụ.
2. Wepụ ya na okpomọkụ wee wepụ ya.
3. Mkpụrụ obi ọkụkọ Pound na ọkpụkpụ aka.
4. Oge na nnu na ose.
5. Tinye otu akụkụ yabasị na garlic na ibe nke ọkụkọ. Debe mpempe mango na ọkụkọ na ogige ọkụkọ anụ ahụ. Na-ejide onwe ya na nkwụ.

Iji esi nri

1. Ngwakọta ihe na-eme ka ọ dị ọkụ na-ekpo ọkụ na-etinye ọkụkọ na ya.
2. Grill maka minit 15 ruo 20, na-atụgharị oge ụfọdụ.
3. Nri na ọkara nke mango na-enwu ọkụ n'ime oge ole na ole gara aga. Mee nke a oge ole na ole ma lelee anya ọkụ.
4. Ozugbo ara na-esi na ya ma banye n'ime okpomọkụ dị n'ime 165 degrees F / 75 degrees C, wepụ si ọkụ na-eje ozi na ndokwa, ọkụ glaze.