N'ịbụ onye a na-etinye na nchịkọta nke lemonade, soy sauce, herbs, na ngwa nri, ọkụkọ a nwere ụtọ, ụtọ ụtọ nke dị egwu. Mkpụrụ ọkụ a dị ukwuu na ya ma ọ bụ zuru okè maka salads na sandwiches.
Ihe Ị Ga-achọ
- 8 ọkụ ọkụ ọkụ
- 1 nwere ike (6 ounce / 180 mL) mmiri ọgwụ elemoni
- 1/4 iko / 60 mL
- soy ihendori
- 2 teaspoons / 10 ml Fikiere marjoram
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1/2 teaspoon / 2.5 mL
- paprika
- 1/2 teaspoon / 2.5 mL freshly ground black pepper
Otu esi eme ya
- Gwakọta ụrọ lemonade na soy sauce, nnu, garlic ntụ ntụ, marjoram, paprika, na ose oji na blender ma jikọta ruo mgbe ọ dị ire.
- Tinye ọkụkọ na nnukwu akpa plastic.
- Wunye na ọkara nke ngwakọta lemonade n'ime akpa plastic.
- Gaa na uwe ma kwe ka ịnọdụ ala maka minit 30.
- Ngwurugwu ihe ubi.
- Wepu ọkụkọ si marinade ma tinye ebe a na-ekpo ọkụ ọkụ.
- Ọkụ ọkụ ọkụ ọkụ maka ihe dị ka 6 ruo 7 nkeji kwa n'akụkụ na-agbagharị na marinade.
- Nọgide na-ebu ọkụkọ ruo mgbe emechara, ihe dị ka nkeji iri na abụọ ma ọ bụ 15 ma ọ bụ ruo mgbe ọ ga-eru na okpomọkụ dị n'ime 165 degrees F / 75 degrees C, wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2406 |
| Ọnụba abụba | 140 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 56 g |
| Cholesterol | 837 mg |
| Sodium | 2,318 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 264 g |