Ihe Ị Ga-achọ
- 1 mpempe obi anụ ọkụkọ ọkụkọ
- 1/2 iko ntụ ọka
- 1 egg ọcha
- 1/2 iko guava jelii
- 3 tablespoons mmanya
- 2 tablespoons soy ihendori
- 1/4 iko shuga aja aja
- 1/2 iko mmiri
- 2 granicha ọka starch
- 1 tablespoons ginger (finely chopped)
- Nri mmanụ nri tablespoons 4-6
Otu esi eme ya
- Tinye ntụ ọka ahụ n'ime efere na-emighị emeri, na oge ya na nnu na ose. Tinye akwa ahụ na-acha ọcha na nnukwu efere, na whisk nwayọọ.
- Diputa mpempe ọkụ na ntụ ọka, mgbe ahụ, na akwa ahụ, mgbe ahụ n'ime ntụ ọka.
- Kpoo 4 mmanụ pasent na wok ma ọ bụ nnukwu skillet na akwa okpomọkụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye mpempe ọkụ, na-esi nri dị mkpirikpi, na-atụgharị otu ugboro, ruo mgbe ha na-acha aja aja na-acha edo edo na n'akụkụ abụọ ma na-esi ya. Wepụ ya.
- Na obere efere, kpalite mmiri 2 tablespoons n'ime ọka ọka ma kpaa aka ruo mgbe ị ga-adị ire. Wepụ ya.
- Na saucepan, gbanye jelii, soy sauce, shuga shuga, mmanya, na mmiri, ma weta obụpde. Simmer jiri nwayọọ, edemede, maka 1-2 nkeji.
- Nwuo na ngwakọta cornstarh ma na-anọgide na-eme ka ọ dị mfe, na-akpali akpali, ruo mgbe ngwakọta ga-amalite.
- Na otu wok ma ọ bụ skillet nke na-esi ya ọkụkọ, kpoo mmanụ fọdụrụ (na-agbakwunye ma ọ bụrụ na ọ dị mkpa) ma gbanye garlic ahụ, ruo mgbe ọ ga-adụ nro.
- Tinye guava sauce na skillet, ma gbakwunye obere ọkụkọ.
- Ọkụ ọkụ na-ekpo ọkụ, na-eme ka uwe na-ekpo ọkụ.
- Na-eje ozi n'elu osikapa.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 644 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 95 mg |
| Sodium | 932 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 34 g |