Ọkụ ọkụ a dị mfe na ihe ọṅụṅụ na-esi ísì ụtọ bụ nri dị mfe. Na-eme ihe oriri na salad na biscuits maka nri abalị na-enye afọ ojuju.
Ihe Ị Ga-achọ
- 8 nri spaghetti, agbaji, ma ọ bụ onyinye ndị ọzọ
- 3 tablespoons butter
- 4 ounces sliced mushrooms
- 1 garlic garlic, finely minced
- 2 ntụ ọka tablespoons
- 1 1/2 iko mmiri ara ehi ma ọ bụ ọkara na ọkara
- 3 iko shredded nwayọọ Cheddar cheese, kewara
- 2 iko a na-esi ọkụ ọkụ
- 1 teaspoon Ihe dị iche iche na Worcestershire
Otu esi eme ya
- Okpokoro oven na 350 F. Griiz na 2 1 / 2- 3-quart mmiri na efere.
- Nri nri na esi na mmiri salted na-eso ntuziaka ngwugwu; igbapu ma kpochapu nke ọma.
- Na nnukwu saucepan karịrị ọkara-obere okpomọkụ; agbaze butter. Tinye mushrooms na esi nri ruo mgbe obi. Belata okpomọkụ ka ọ dị ala. Tinye garlic na esi nri maka nkeji 1.
- Gwakọta ntụ ọka n'ime mushrooms. Cook, edemede, maka nkeji 2. Jiri nke nta nke nta tinye mmiri ara ehi. Cook, edemede, ruo mgbe thickened.
- Tinye 2 iko nke chiiz shredded. Kuki, edemede, ruo mgbe chika gbazee.
- Tinye anụ ọkụkọ, ihe dị na Worcestershire, na spaghetti. Na-agwakọta ihe niile na-edozi ma ghọọ n'ime efere.
- N'elu elu nke okpukpu 1 nke cheese cheese.
- Na-eme ka ihe ọkụkụ dị na oven dị ọkụ tupu minit 30 ruo 40, ma ọ bụ ruo mgbe ọkụ na bubbly.
I nwekwara ike
- 30 Nri Ezi Nri na Pasta
- 26 Egwuregwu Ezinụlọ Ezigbo Enyi Casseroles
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1594 |
| Ọnụba abụba | 101 g |
| Abụba buru ibu | 52 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 340 mg |
| Sodium | 1,787 mg |
| Carbohydrates | 81 g |
| Fri nri | 5 g |
| Protein | 90 g |