Nke a na-eri nri Indian nri ala mmiri na-eri na curries, edemede na ọbụna ya onwe ya. Ọ dịghị ihe ọ bụla dịka Sannas dị ọkụ, nke dị nro na nke dị nro iji gaa na Pork Vindaloo ma ọ bụ Sorpatel !
Ihe Ị Ga-achọ
- 500 grams osikapa
- 2 coconuts ọkara sized
- 500 milliliters Egwurugwu Goan ma ọ bụ 2 1/2 teaspoons a mịrị amị
- 2 teaspoons sugar (iji jikọta ya na yist ma ọ bụrụ na iji)
- Nnu nụrụ ụtọ
- 4 teaspoons sugar (ịgbakwunye batter)
- 1 cup mmiri ọkụ (ma ọ bụrụ na eji yist)
Otu esi eme ya
- Na-asa osikapa nke oma ma kpoo n'ime mmiri n'abali. N'ututu, kpochapu mmiri ma ghee osikapa na mpekere di mma na obere obere uzo. Ọ bụrụ na ị naghị eji egwuri egwu, gwuo osikapa n'onwe ya.
- Dichapu aki oyibo nke shea ma kpoo ya n'ime akwukwo.
- Ọ bụrụ na ị na-eji ihe iko achịcha ahụ, tinye ya na 2 teaspoons shuga na mmiri ọkụ. Mee nke ọma. Kwe ka ịnọdụ ala maka nkeji ole na ole, ọ ga-ebido.
- Gwakọta osikapa na aki oyibo na nnukwu okwuru ma gbakwunye mmiri ogwu. Gwakọta nke ọma iji mepụta ogba chara.
- Kwe ka batter a sie ike ruo awa 4 ruo 5.
- Grease na Idli guzoro (ma ọ bụ obere efere ramekin na obere mmanụ na-esi nri ma wụsa batter zuru ezu n'ime efere / ramekin iji jupụta 3/4 ụzọ.
- Tinye nkedo Idli / ramekin n'ime steam na steam maka minit 20 ma ọ dịkarịa ala (ma ọ bụ ruo mgbe esiri ya - a na-etinye nrịịpị na etiti ga-adị ọcha) n'elu ọkụ ọkụ.
- Mgbe a na-esi ya, jiri nwayọ wepụ ya na Idli na-akpụgharị efere / ramekin ma na-eje ozi na-ekpo ọkụ na curry ị họọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 429 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 1 mg |
| Sodium | 576 mg |
| Carbohydrates | 52 g |
| Fri nri | 15 g |
| Protein | 27 g |