Ntụziaka dị nro a dị mfe nke Chinese na-enye gị ohere ịnweta uru niile dị na bok na-amasị na nro dị mfe, flavorful. Enweghi ike ịbawanye uru ahụ bara uru site na iji broth chicken , ma ọ bụ na-agbakwunye ọkụkọ ma ọ bụ raw, na-egwu ahịhịa.
Ihe Ị Ga-achọ
- 3 iko efere ọkụkọ
- 10 doo bok choy, thinly sliced
- 2 teaspoons soy ihendori
- 2 teaspoons Asia sesame mmanụ
- 1 teaspoon flakes flags
- 1
- garlic clove , peeled, chopped
Otu esi eme ya
- Weta efere ọkụkọ ka obụpde na ọkara saucepan. Gwuo na oge (ihe oriri na-acha uhie uhie, soy sauce, mmanụ Sesame mmanụ), na galik garlic.
- Tinye bok choy. Dichaa ruo ihe dị ka nkeji iri, ruo mgbe bok choy epupụta na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-ehichapụ ma dị nro. Na-eje ozi na 4 ruo 5.
Ntụziaka a bụ onye na-agụ, Linnie Williams.
I nwekwara ike
Nri Ezi nri nke ndi China
Bok Choy nri nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 81 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 622 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 5 g |