Were ncha na omenala ọdịnala na mmanya na osikapa China na ginger.
Ihe Ị Ga-achọ
- Iberibe ọkụkọ atọ (azụ, nkiri, ma ọ bụ nku)
- 10 iko mmiri (oyi)
- 3 mpekere
- ọhụụ ọhụrụ
- 2
- akpụkpọ ụkwụ (bee n'ime mkpịsị 1-anụ ọhịa)
- 1 pasent nke mmanya osikapa China (ma ọ bụ sherry sherry)
- sash salt (nụrụ ụtọ)
- Nhọrọ: Black ose, nụrụ ụtọ
Otu esi eme ya
- Richaa obere ọkụkọ n'okpuru mmiri na-agba agba. Tinye n'ime ite buru ibu na iko mmiri iri (ma ọ bụ iji kpuchie).
- Tinye ginger, yabasị ya, osikapa ma ọ bụ sherry. Weta na obụpde n'elu okpomọkụ ọkụ, mgbe ụfọdụ, na-akụda ụfụfụ nke na-ebute n'elu.
- Tinye nnu na ose na ose oji ma choro.
- Kpuchie, belata okpomọkụ na simmer maka awa 2. Kpochaa efere ma jiri ya dị ka a na-akpọ maka ntụziaka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 406 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 142 mg |
| Sodium | 161 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 45 g |