Nri a na-agba ọsọ dị nnọọ mma n'etiti okpomọkụ na ụtọ. Ma o nweghị ntụ ntụ, nke nwere ike ịhapụ ihe a na-eme mgbe ọ bụla. Ọ bụrụ na ị naghị amasị jalapenos, nweere onwe gị ịhapụ ha ma ọ bụ mmiri a, ọkabre ga-apụta na ebube.
Ihe Ị Ga-achọ
- 1/2 iko butter (gbazee)
- 2/3 iko shuga
- 2 nnukwu àkwá
- 1 cup buttermilk
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1 iko ntụ ọka niile
- 1 cup odo cornmeal
- 1/4 iko jalapeno ose (diced)
Otu esi eme ya
1. Okpokoro na-ekpochapu ọkụ ruo 375 degrees Fahrenheit.
2. Na nnukwu nnukwu efere, jikọta ọnụ na butter na sugar. Tinye akwa na whisk ruo mgbe agwakọta ya. Gbakwunye buttermilk na soda, na whisk ka ijikọta. Gbakwunye ntụ ọka, ọka, akwụkwọ, na nnu. Iji spatula bido ruo mgbe agwakọtara ya. Ejila ihe agwakọta.
3. Wunye batter n'ime tebụl 8 nke anụ ọhịa ma ọ bụ efere efere. Nri maka nkeji iri atọ na ise, ma ọ bụ ruo mgbe a na-etinye nrịịpe ntinye n'ime etiti dị ọcha.
Mee ka ọ dị jụụ ma ọ dịkarịa ala minit 15 tupu ịnwa ịkpụ.
4. Jee ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 131 mg |
| Sodium | 300 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 6 g |