Nri sose Polish nke a bụ ihe dị iche iche nke browned kielbasa, yabasị, na kabeeji, yana cubed poteto na efere. Tinye ụfọdụ caraway osisi ma ọ bụrụ na ịchọrọ, na tomato bụkwa nhọrọ.
Nke a bụ ihe dị nro dị nro, ma dị mfe iji mee ma na-esi nri. Isi ihe na-adọrọ mmasị dị mma bụ caramelization ị ga-enweta site na nchacha sausaji, yabasị, na kabeeji tupu ị na-agbakwunye ha ngwa ngwa.
Nri a bụ nri nkasi obi dị ọcha - nri ezinụlọ gị ga-ajụ ugboro ugboro.
Ihe Ị Ga-achọ
- 1 na 1 1/2 paụnd acha uhie uhie (ma ọ bụ gburugburu ọcha poteto)
- 1 to 1 1/2 pound Polish soseji (
- kielbasa )
- 1 nnukwu yabasị (chopped)
- 1/2 ọkara kabeeji (shredded ma ọ bụ chopped)
- 1 quart
- akụrụ ọkụkọ (sodium dị ala ma ọ bụ na-adịghị edozi)
- 1 nwere ike (14.5 ounces) tomato diced (nhọrọ)
- Nnu nnu na ohuru n'ala oji oji (ka o rie)
- Nhọrọ: 4 ruo 6 ibe anụ ezi (diced)
- Nhọrọ: 1/2 teaspoon
- osisi caraway
Otu esi eme ya
- Dice poteto - peeled ma ọ bụ - n'ime 1/2-inch cubes. Tinye poteto na ngwa ngwa ngwa nri.
- Dichaa soseji n'ime cubes 1/2-inch.
- Debe nnukwu skillet n'elu okpomọkụ. Tinye anụ ezi diced, ma ọ bụrụ na ị na-eji ya, ma na-esi nri ruo mgbe ị na-agagharị. Dichaa akwa akwa akwa ma tinyezie na osi nri ngwa ngwa.
- Ghichapụ skillet ma tinye ya n'elu ọkara-oke okpomọkụ. Tinye sausaji diced na yabasị. Na-eri nri mgbe ị na-emegharị ruo mgbe nkwọcha na eyịm achachala. Dicha nke ọma ma nyefee ya na onye na-esi nri ngwa ngwa na poteto.
- Tinye 2 tablespoons nke bọta na skillet tinyere kabeeji na-etinye ya azụ na-ajụ-elu okpomọkụ. Na-eri nri mgbe ị na-emegharị ruo mgbe kabeeji malitere ịcha aja. Nyefee na onye na-esi nri ngwa ngwa.
- Tinye anụ ọkụkọ na ngwa ngwa na-esi nri na tomato na caraway osisi ma ọ bụrụ na ị na-eji ya.
- Kpuchie ma kpoo ọkụ maka awa 7 ruo 9.
- Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Na-esite efere na achịcha dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 480 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 72 mg |
| Sodium | 1,218 mg |
| Carbohydrates | 39 g |
| Fri nri | 8 g |
| Protein | 19 g |