Enwere ike ịmepụta nri ndị a na-adọrọ mmasị na BLT na-etinye ya na nri ehihie ma ọ bụ abụọ. Ọ bụ ụzọ dị mma maka nri ehihie, ma ọ bụ na ọ dịkwa mma maka nri ọsọ ọsọ n'ụlọ.
M na-ahọrọ ụdị anụ ezi nke a na-etinye na anụ ụlọ. Ọ na-ewe otu minit ma ọ bụ abụọ nke kpo oku na microwave iji mee ka anụ ezi ahụ sie ike. Ị nwere ike, n'ezie, anụ ezi fry n'ụzọ omenala maka uzommeputa a, ma ọ bụ mee ya na oven maka obere ọgba aghara.
Debe ihe niile a na-eme maka sanwichi a na aka na ị nwere ike ime ya na nkeji ole na ole.
Ihe Ị Ga-achọ
- 3 cheese cheese (eme ka ọ dị nro)
- 4 tortillas ntụ ọka 5 ruo 5
- 2 tomato (seeded na chopped)
- 2 avocados (chopped)
- 2 eyịm green (chopped)
- 10 anụ ezi anụ ezi (e ghere eghe na ncha)
- 1/3 iko nri nri nri
- 2 tablespoons Mayonezi
- 2 iko weere salad elu
Otu esi eme ya
- Na-ekesa ụfọdụ cheese cri mikpuru na ntụ ọka ọ bụla na ewepụ ya.
- N'ime nnukwu efere jikọtara tomato, ube oyibo, yabasị green, anụ ezi a na-esi nri, mgbakwasa salad, na Mayonezi ma jikọta nke ọma.
- Tinye ngwakọta a na tortillas na elu na elu salad; tụgharịa elu. Na-eje ozi ozugbo ma ọ bụ kechie nke ọma ma na-ehichapụ ruo awa 3 ruo 4, wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1630 |
| Ọnụba abụba | 63 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 28 mg |
| Sodium | 3,217 mg |
| Carbohydrates | 225 g |
| Fri nri | 25 g |
| Protein | 40 g |