Nke a bụ nnukwu ihe oriri na-egbuke egbuke nke na-adịghị ele ihe ọ bụla dị ka igwe anwụrụ . Mkpụrụ ụtọ mkpụrụ osisi na-atọ ụtọ na-agbakwunye ihe ọ bụla ị nwere ike ịṅụ ma ọ bụ anwụrụ ọkụ ma ọ dị mma na anụ ọkụkọ.
Ihe Ị Ga-achọ
- 32 ounces (950 mL) piich nwere ike
- 1 1/2 iko (360 mL) mmanya
- 1 cup (240 ml) mmanụ nri
- 1 cup (240 ml) brown sugar
- 3/4 iko (180 mL) maple sirop
- 3 tablespoons (45 mL) ihe ọṅụṅụ lemon
- 2 tablespoons (30 mL) Osisi mustard
- 2 tablespoons (30 mL) cornstarch
- 1 tablespoon (15 mL) Worcestershire ihendori
- 1 garlic clove (minced)
- 1 teaspoon (5 ml) pawuda
- 1/2 teaspoon (2.5 mL) ose oji
- 1/2 teaspoon (2.5 mL) ala ginger
Otu esi eme ya
- Puree piich na blender.
- Ghicha ọka masị n'ime obere mmiri.
- Gwakọta ihe niile dị na saucepan ma mee ka ọ dị ala. Belata okpomọkụ na simmer maka minit 30, na-akpali ugboro ugboro iji gbochie ọkụ. Kwe ka ajụkwa oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 87 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 0 g |