Mywichi mbadamba pita m na-eme ka ndị mmadụ laghachi azụ. Ịkwanye, pita dị ụtọ na mpekere nke ọkụkọ na ọkụkọ ọkụ ọkụ mere ka ọ bụrụ nri nri ehihie kachasị mma.
A na-eji achicha Pita mee ihe ọ bụla gbasara nri ọ bụla na Middle East. Enwere ike iji ya maka ịmịnye, ma ọ bụ iji mee ájá ájá dị ụtọ n'akpa uwe. Na Middle East, a na-eme pita na oven brik, ebe a ga-enweta nnukwu okpomọkụ. Ọ na-esi ike ịmepụta na ụlọ kichin, mana uzomume a, jikọtara ya na nnukwu okpomọkụ, na-abịa nnọọ nso.
Tinye ihe nkwado:
E nwere ọtụtụ nri ị nwere ike ijikọta pita gị. Ị nwere ike ịkụnye ihendori ahụ dịka ketchup na onye na-enyefe ego ma ọ bụ dịka ntanye, na -eme ihe ziri ezi :
- Tahini Sauce : Ihe oriri a na-esite na Sesame bụ ihe na-eme nri na Middle Eastern. A na-ejikarị shawarma mee ihe.
- Falafel Hot Sauce : Ee, ọ na-ekwu falafel. Kpachara anya, ọ bụ oseose.
- Tarator Sauce : Nke a bụ ihe nzuzo zoro ezo na ụlọ nri Middle East agaghị agwa gị banyere. Ọfọn, ihe nzuzo ahụ pụtara na ihe oriri a dị mfe dị ka ọ na-atọ ụtọ! Tarator na-agwakọta tahini na garlic iji mee ihe oriri dị egwu.
Ihe Ị Ga-achọ
- 4 achịcha achịcha pita (halved)
- 1 yabasị (sliced, ọbara ọbara ma ọ bụ odo)
- 1 tomato (diced)
- 1 kukumba (sliced mkpa)
- Maka Chicken:
- Pound anụ ọkụ dị kilogram 2 (ihe niile a hụrụ na abụba)
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 tablespoon mmanụ oliv
- 2 garlic cloves (chopped chopped)
- 1/4 teaspoon cumin
- 1/2 teaspoon ose oji
- 1/8 teaspoon cayenne
Otu esi eme ya
N'ime nnukwu efere, ọ na-ejikọta ihe niile ọkụkọ na-eme ka ọ dịkarịa ala awa abụọ. Wepu anụ ọkụ si marinade ma jiri ihe dị ka 1/4 ruo 1/2 anụ ọhịa ahụ dị mkpa.
Yet 3-4 tablespoon nke olive mmanụ na-ajụ frying pan. Na-ekpo ọkụ na ọkara dị elu ma gbakwunye ọkụkọ. Were ọkụkọ ọkụ maka ihe dị ka nkeji 8, na-akpali ụfọdụ mgbe ụfọdụ maka ọbụna nri.
Na nnukwu efere na-ejikọta ọkụkọ na veggies. Tinye mkpa ihe oriri ma ọ bụ nkwado.
Jiri ego achọrọ.
Ogbe achịcha pita na oven ma ọ bụ ngwa ndakwa nri. Ihe pita pita na ọkụkọ na veggies.
Na-eje ozi ozugbo na fries french .
Esi Echiche:
- Hummus
- Tahini ihendori
- Yogot garlic ihendori
- Ike
- Ngwongwo salad kacha mma dị ka anụ ụlọ, Ịtali, wdg
Isiokwu ndị metụtara ya:
- Otu esi eme ka achicha nke Pita
- Mfe Mejupụtara Pita Pita
- 4 Ihe Ị Kwesịrị Ịma Banyere Shwarma (Na-agafe Ọṅụ Dị Mma)
- Tarator Ihe Nri: Nri Na Veggies, Erimeri Erimeri, Achịcha, Ọkụ, ma ọ bụ Nwa Atụrụ ...
- 4 Ugboro ala na-agbaso Ntuziaka Shawarma
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1537 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 406 mg |
| Sodium | 966 mg |
| Carbohydrates | 106 g |
| Fri nri | 10 g |
| Protein | 151 g |