Nri Efere Ono Potato Emere Irish-Style

Obi na njuputa, ogwu nduku a na-eme ka ekpori si na eyịm na ahihia. A na-eji anụ ezi na chives mee ihe dika garnishes. Ntugharị aro ndị a na-atụ aro na-agụnye chopped prawns ma ọ bụ diced lobster.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Kpoo ihe a na-etinye 6-ruo 8-quart, gbakwunye bọta na yabasị, ma sie nwayọ. Ekwela ka yabasị agba aja aja. Gbakwunye poteto na mmiri sliced, mmiri ara ehi, na ọkụkọ . Tinye 1/4 iko chives , celery osisi, na thyme . Kpuchie ma sie nwayọ maka ihe dị ka awa.
  2. Kwadebe ihe a na - eme: Ghọta bọta ahụ na obere saucepan na whisk n'ime ntụ ọka ahụ. Ka ntụ ọka na nchịkọta butter (roux) afụ maka 2 nkeji na ọkara-obere okpomọkụ, edemede mgbe niile. Mee ka gi na gi di n 'uz o na-ad igh i mma. Esi nri maka minit 5 ruo 10 wee puree nke dị na nri nri .
  1. Tinye ude ma jiri nwayọọ ghee, mana ka ị ghara ime. Oge na nnu na ose . Na-eji ihe dị ka 1/4 cup chopped fresh chives na anụ ahụ eghe eghe dị ka garnishes.
  2. Enwere ike ime nke a na akụkụ ọcha nke 5 ma ọ bụ 6 buru ibu karịa eyịm. Achịkọta ndị ọzọ ị nwere ike iji karịa anụ ezi a na-egbutu ahịhịa ma ọ bụ obere obere.


Isi: site Jeff Smith (William Morrow & Co)
Edeghachiri ya na ikike.

Nutritional Guidelines (kwa na-eje ozi)
Calories 325
Ọnụba abụba 20 g
Abụba buru ibu 12 g
Abụba na-enweghị ntụpọ 6 g
Cholesterol 54 mg
Sodium 638 mg
Carbohydrates 29 g
Fri nri 3 g
Protein 8 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.