Anụ anụ anụ a na-eri anụ bụ ihe jupụtara na soseji, cheese, pine nuts na ihe ndị ọzọ dị ụtọ. Nke a bụ nnukwu nri maka oge pụrụ iche.
Ihe Ị Ga-achọ
- 4 na 5 pound / 1.8 na 2.3 n'arọ anụ ezi anụ
- 1/2 paụnd / 226 g anụ ezi ala
- 1/2 paụnd / 225 g Italian sausage (unpacked)
- 1 1/4 iko / 300 mL nke ọma na-esi nri pasili
- 1/2 iko / 120 mL chopped ọhụrụ basil doo
- 1/2 iko / 120 mL pine pine
- 1/2 iko / 120 mL grated Parmesan cheese
- 1 cup / 240 mL achicha achicha
- 1/4 iko / mmiri ara ehi 60 mL
- 6 cloves garlic, minced
- 1 egg
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
Na onye na-eri nri ma ọ bụ ihe oriri, jikọta 1 iko pasili na basil, pine osisi, cheese Parmesan na garlic. Gwakọta ya ma wepụ ya. Na efere dị iche iche na-ejikọta anụ ezi ala, ntanisị Ịtali, achicha achicha, mmiri ara ehi, akwa, ose ma na-adị 1/4 iko / 60 ml nke pasili. Ghaacha ihe ọṅụṅụ na ịkwadebe maka ntụgharị grilling Utuba ma ọ bụ mpịakọta ịkpụ anụ anụ anụ anụ. Gbasaa ogwu ogwu nke ogwu, ihe ogwu ndi ozo n'elu otu uzo nke anu ezi.
Dichaa anụ ahụ n'ime log na etiti anụ ezi. Gbanye ya n'akụkụ ka ha wee dakwasị ụkwụ. Jiri nwayọọ na kichin kichin ma debe na akụkụ ahụ ọkụ na-egbuke egbuke. Cook, na-emegharị oge ruo mgbe 1 ruo 1 1/2 awa ma ọ bụ ruo mgbe anụ ahụ rutere n'ime ime ụlọ nke 165 degrees F / 74 degrees C., na ọnụọgụ abụọ. Ozugbo a kụrụ ya, wepụ si na grill ma weghachị ezumike maka minit 10. Iberi ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 718 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 193 mg |
| Sodium | 540 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 64 g |