Nke a bụ mkpụrụ magburu onwe ya na tomato na-echekwa ihe oriri maka anụ ezi na anụ ọkụkọ nke ga-agbakwunye ihe oriri dị ụtọ na ihe na-edozi ahụ na ihe oriri gị.
Ihe Ị Ga-achọ
- 2 pound apricots (pitted na halved)
- 3 nnukwu tomato (halved)
- 3 iko
- agba aja aja
- 2 iko cider mmanya
- 1/2 iko mmanya ọcha
- 1 obere ụtọ yabasị (minced)
- 3 cloves garlic (minced)
- 2 tablespoons soy ihendori
- 2 teaspoons ọkụ ihendori
- 2 teaspoons Dijon mọstad
Otu esi eme ya
- Debe ihe niile na akwa akwa akwa ma wetara ya obụpde.
- Belata okpomọkụ na simmer 1 1/2 2 awa.
- Mgbe ihe nkedo belata, nsogbu site na sieve.
- Jiri ozugbo ma ọ bụ chekwaa na akpa ikuku n'ime refrjiraeto ruo 1 izu mgbe nkwadebe ma ọ bụ na friza maka 3-4 ọnwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 50 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 1 g |