Chicken kofta zuru okè maka ndị na-adịghị eri anụ uhie ma ọ bụ na-agbalị ịkpụ azụ. Na ekpomeekpo nke a ọkụkọ kofta uzommeputa dị ukwuu!
Ihe Ị Ga-achọ
- 1 lb ọkụkọ ala
- ½ tablespoon pasili ọhụrụ, chopped
- ½ -acha acha uhie uhie, diced
- ½ garlic garlic, chopped finely chopped
- ½ teaspoon ose
- 1 tablespoon yabasị, chopped
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- N'ime ihe oriri, jikọta ose na-acha uhie uhie, pasili , garlic, ose, na yabasị ruo mgbe agwakọtara ya. A na-eji kemịcha mee ihe dịka e depụtara kama ọ na-ejide onwe ya mgbe ejikọtara ya na ọkụkọ.
- Wunye ngwakọta n'ime nnukwu nnukwu efere ma gbakwunye ọkụkọ ma kpoo ya nke ọma.
- Were aka na mmiri ma mee ka ngwakọta ahụ ghọọ bọọlụ, patties, ma ọ bụ ụdị sịga, ọ bụla ị chọrọ.
- Tinye na mpekere kuki ma ọ bụ efere na-emighị ọkụ na oven ma gbanye nkeji iri abụọ.
- A na-esikwa ya na kryne chick na grill, ma ọ bụ na skewers ma ọ bụ naanị, ma ọ bụ pan-e ghere eghe maka minit 8 ruo 10, na-agbanye ọkara n'etiti oge nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 322 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 96 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 32 g |