A na-eji ogwu a na-acha uhie uhie eme ihe dị ka ihe na-eri anụ ọ bụla. I nwekwara ike na-efe ogwu a na ajadillas, tacos, ma ọ bụ karịa elu elu.
Ihe Ị Ga-achọ
- 2 pound / 900 g ogwu (peeled na de-veined)
- 3/4 iko / 180 mL
- mmanụ olive
- 4 garlic cloves (minced)
- Ihe ọṅụṅụ nke 1 lemon
- 1 tablespoon / 5 mL ọkụ ose ihendori
- 1 teaspoon / 5 mL nnu mmiri
- 1 teaspoon / 5 mL flakes
- 1 teaspoon / 5 mL ose oji
- Nhọrọ: 1/2 teaspoon / 2.5 mL ose cayenne
Otu esi eme ya
1. Gwakọta marinade ingredients na nnukwu nnukwu efere. Tinye ihe ogwu, gbanye n'uko, kpuchie ma tinye na friji maka awa 1 ruo 2.
2. Ngwunye ihe na-acha ọkụ ọkụ. Wepu ahihia si na nnukwu efere, debe marinade . Ghaa ogwu mmiri 4 ruo 6 na nkedo ọ bụla ma debe na mmiri. Esi nri maka ihe dị ka nkeji atọ kwa n'akụkụ. Nri ohia na ihe oriri na-edozi ya n'usoro nri. Ozugbo a kpochara ya nke ọma, wepụ si na ọkụ wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 665 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 454 mg |
| Sodium | 1,883 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 56 g |