Ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụ nwa ya, ọ ga-abụ kabeeji na meatballs Ulo kpochapuru, marakwa dị ka kabeeji na-apụta, bụ ihe dị ụtọ, nke mara mma Eastern European efere, ma ọ na-ewe ihe fọrọ nke nta ka ọ bụrụ ụbọchị nile iji mee. Bee akụkụ ụfọdụ ma gbalịa ihe dịtụ iche site na ịgbanye ndochi ahụ n'ime anụ na ịghacha kabeeji ozugbo na nri ndozi tomato.
Ihe dị mfe tomato ihendori nke na-acha ọbara ọbara na mmanya na-acha uhie uhie na-eji nwayọọ nwayọọ na-edozi ya na savoy ma ọ bụ kabeeji Napa, ruo mgbe obi dị ụtọ. Ka ọ dịgodị, a na-eme ka anụ na-esi na garlic na paprika mee ihe na oven (na-eme ka paprika ma ọ bụ nke dị ụtọ ebe a). Na efere nwere ekpri ekpomeekpo ma dị ntakịrị na carbs karịa spaghetti na meatballs. Ọzọ, ha niile na-agbakọta ọnụ na minit 45 naanị, ọ bụ aka dị ukwuu.
Cabbage na Meatballs ga-eje ozi dị ka atọ dị ka nri ma ọ bụ anọ dịka akụkụ. Gbalịa na-eji ya salad salad salad na -eme ụra maka nri ọkụ. Tinye ọka bali dị mfe na pilaf mushrooms ma ọ bụ na Hungary na-ede ede na Hungary eghe achịcha (Langos) maka ezigbo ememme Eastern Eastern. Naanị echefula ude mmiri ahụ!
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1 nnukwu yabasị (chopped chopped ma ọ bụ grated, kewara)
- 5 garlic cloves (minced, kewara)
- 1 (28-ounce) nwere ike iberibe tomato
- 2 tablespoons shuga aja
- 1 tablespoon mmanya mmanya uhie
- Nnu nnu (nụrụ ụtọ)
- Freshly n'ala nwa ose (nụrụ ụtọ)
- 1 obere savoy ma ọ bụ kabeeji Napa (nke a na-ehicha ma jiri osisi dị fere fere, ihe dị ka iko 6-7)
- 1 ruo 1 1/4 pound beef
- 1 egg (amia)
- 1/3 iko breadcrumbs
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 teaspoon ụtọ paprika
- 2 tablespoons ọhụrụ pasili (chopped)
- Nhọrọ: ude mmiri
Otu esi eme ya
- Buru oven gị na 425 F.
- Kpoo nnukwu ite ihe oriri na-ekpo ọkụ. Tinye mmanu na-eso 3/4 nke yabasị na 3 mines garlic garlic. Saute maka nkeji 3 ma ọ bụ ruo mgbe yabasị dị translucent. Gbakwunye tomato, tomato, na mmanya na-acha uhie uhie. Oge na nnu na ose na nwuo. Tinye chopped kabeeji ma jiri nlezianya nwuo. Mee ka ọ dị ala na-ekpuchi. Ka esi nri maka minit 30, na-emegharị mgbe ụfọdụ, ma ọ bụ ruo mgbe kabeeji dị nro.
- Ka ọ dịgodị, mee meatballs. N'ime nnukwu efere, jikọta anụ ala, nke fọdụrụ 1/4 nke yabasị, 2 cloves garlic, egg, breadcrumbs, Worcestershire sauce, na paprika. Oge na nnu na ose ma jikọta aka na aka.
- Mpempe akwụkwọ n'ime bọọlụ anụ ọhịa 1 ma tinye ya na mpempe akwụkwọ a na-esi na tebụl buru ibu. Nri maka nkeji iri, ma ọ bụ ruo mgbe esiri ya.
- Tinye meatballs na kabeeji na ihendori ma nyefee ya na pasili na ude mmirimmiri n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 509 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 166 mg |
| Sodium | 311 mg |
| Carbohydrates | 38 g |
| Fri nri | 5 g |
| Protein | 44 g |