Pistachio a na-ekpuchi ihe a bụ nkwadebe dị mfe. Mee ya maka onyinye, ma ọ bụ mee ka ọ bụrụ ezinụlọ.
Jiri thermomita a pụrụ ịdabere na ya iji mee ka nke a ghara imebi. Iji nwaa ihe ziri ezi nke thermometer gị, tinye ya n'ime mmiri mmiri maka minit 10. O kwesịrị ide aha 212 Celsius (100 Celsius). Ọ bụrụ na ọ na-apụ site na ogo ma ọ bụ abụọ, gbanwee uzommeputa esi nri okpomọkụ dị ka.
Ihe Ị Ga-achọ
- 1/2 teaspoon vanilla wepụ
- 1/2 teaspoon soda mmiri
- 4 butter butter butter (salted ma ọ bụ unsalted)
- 1 tablespoon mmiri
- 2 iko sugar granulated
- 1 cup ọka ọka syrup (ma ọ bụ Lyle's Golden Syrup; ịzụta Lyle's Golden Syrup si Amazon)
- 2 iko shelled pistachio akụ, unsalted, ọ bụghị ṅara n'ọkụ
Otu esi eme ya
- Bọta na-etinye akwụkwọ mpempe akwụkwọ na-eme ka ọ dị mma, ma ọ bụ dọọ akwa mpempe ọka ma ọ bụ mpempe akwụkwọ eji akpụkpọ anụ elere anya.
- Gwakọta vanilla na soda soda n'ime obere iko ma ọ bụ nnukwu efere; ewepụta.
- Gwakọta bọta, mmiri, sugar, na sirop na miri emi.
- Gbakwunye thermometer swiiti ka ọ dị na mmiri mmiri kama ọ gaghị emetụ ala ma ọ bụ n'akụkụ nke pan.
- Kpoo ihe ngwakọta n'elu okpukpu nke okpukpo, na-eme ka o na-emeghari ugboro ugboro, ruo mgbe shuga gwakwara ya na ngwakọta ruru 280 F.
- Tinye pistachios (okpomọkụ ga-agbada nwa oge) ma nọgide na-esi nri, na-echegharị mgbe niile, ruo mgbe ngwakọta ga-eru 300 F / 138 C.
- Kpochapu pan ahụ site na ikpo ọkụ ma bido n'ime soda na-edozi ya na ngwakọta vanilla. Wunye ngwakọta ahụ na mpempe akwụkwọ ma ọ bụ ihe mgbochi mmiri.
- Gbasaa ngwa ngwa, ma ọ bụrụ na ọ dị mkpa ma hapụkwa jụụ.
- Mbelata ahụ ga-eme ma gbasie ike n'ihe dịka minit 10 ruo 20.
- Na-agbaji swiiti n'ime obere iberibe.
- Na-echekwa ihe dị n'ime ọnụ ụlọ dị n'ime ikuku ikuku, nke akwụkwọ mpempe akwụkwọ ma ọ bụ akwụkwọ nsị.
- Obere ahụ kwesịrị ịnọgide na-adị ruo ọnwa 1.
Zụrụ Raw Shelled Pistachio Nuts Site na Amazon
Atụmatụ :
Nwee pistachios na ụlọ okpomọkụ tupu etinye ha na ngwakọta swiiti.
Ọ bụrụ na akpụkpọ ụkwụ na-esi ike n'ihu gị nwere ike gbasaa ya, nyefee ya na nnukwu mmanụ nchịkọta mmanụ ma tinye ya na oven 350 ° F maka ihe dịka nkeji ise. Mee ka ọ dị ntakịrị ma nọgide na-agbasa.
Iji tụgharịa ya, tinye ya na mpempe akwụkwọ mpempe akwụkwọ na-egbukepụ egbukepụ nke ya ma tụgharịa swiit ahụ.
Wụnye obere nnu nnu nke dị na mmiri maka salted pistachio.
Na-eme ihe dị ka 1 1/2 pound.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 175 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 5 mg |
| Sodium | 27 mg |
| Carbohydrates | 29 g |
| Fri nri | 1 g |
| Protein | 2 g |