Gịnị Dị Mkpa Maka Manganese?
Manganese bụ mineral dị mkpa nke dị n'ime ahụ, ma ọtụtụ ndị kachasị na pancreas, imeju, ọkpụkpụ na akụrụ. Ọ dị mkpa karịsịa maka nhazi dị mma nke ọtụtụ akụkụ anyị. Mahadum Center nke Maryland Medical Center na-ekwu na pasent 37 nke ndị bi na ya, karịsịa na mba ndị mepere emepe, adịghị adaba na nri a dị oké njọ. Nke a bụ isi n'ihi na anyị dabeere na nri na nri ngwa ngwa, bụ ndị na-ezighi ezi na manganese.
Manganese dị mkpa maka ọkpụkpụ ahụ ike. Enweghị ike ịnweta ọkpụkpụ a nwere ike iduga ọkpụkpụ na-adịghị ike, osteoporosis, syndromeual syndrome, enweghi libido, nkwụsị na-adịghị mma nke hormones na-ahụ maka mmekọahụ, mmụba nke ihe mgbochi epileptic na mbelata nke antioxidants na ahụ.
E wezụga ọrụ ya n'ịnọgide ma na-eme ka ọkpụkpụ dị ike, manganese dị mkpa maka clotting ọbara, nakwa maka metabolism nke acid fatty, proteins and carbohydrates.
Manganese dị oké mkpa iji guzobe anụ ahụ anyị jikọtara, ma na-arụ ọrụ dị mkpa na ahụ ike nke irighiri akwara na ụbụrụ anyị. Ọ na enyere aka n'ichebe ncheta anyị, na ịchekwa ọkwa ọbara shuga anyị. Ọ nwere ike inyere ndị na-arịa ọrịa shuga aka, yana PMS (ọrịa ịmalite ịmalite ọrịa), osteoporosis, epilepsy na ogbu na nkwonkwo!
Manganese dịkwa mkpa maka usoro anyị iji banye na calcium. Ọzọkwa, manganese rụrụ dịka antioxidant dị ike nke na-ewepu ihe ndị na-emerụ ahụ na-adịghị emerụ ahụ n'ahụ anyị.
Naanị ihe ọ na-eme bụ iji nweta manganese ọ ga-enweta uru niile ọ bara! Ihe mgbakwunye nwere ike ibute ego na-adịghị mma nke ịnweta ihe ndị a na sistemụ anyị, n'ihi ya, isi iyi kachasị mma bụ mkpụrụ osisi na ihe oriri ọhụrụ.
Mkpụrụ osisi na akwukwo nri Ọgaranya na Manganese
E nwere ọtụtụ mkpụrụ osisi na akwụkwọ nri nke na-enye gị manganese ọ bụla ị chọrọ kwa ụbọchị! Ebe kachasị mma na-agụnye spinach, raspberries, okpukpu ala, painiapulu, chard Switzerland, kale, griiz beet, strawberries, squash squash, mọstad elu, bok choy na akwụkwọ nri mmiri.
Ihe ndị dị ntakịrị ma dị mma na-agụnye soybean, agwa agwa, tofu, poteto dị ụtọ, peas green, blueberries, Brussels sprouts, green beans, winter squash, beets, cranberries, kabeeji, asparagus, tomato, broccoli, leeks, fennel, poteto, shiitake mushrooms , eyịm, ọka, bell pepper, bananas, eggplant, carrots, kiwifruit, cucumber, cauliflower, button or crimin mushrooms and celery.
E nwekwara ọtụtụ mkpụrụ, mkpụrụ, herbs na ngwa nri ndị bara ọgaranya a ịnweta. Ha na-agụnye cloves, cinnamon, ose ojii, turmeric, garlic, basil, ugu osisi, walnuts, mkpụrụ sesame, almọnd, flaxseed, cumin, oregano, mkpụrụ mọstad, obereekere, mkpụrụ osisi na-edozi ahụ, ọkpụkpụ, dil, thyme na pasili.
Ka anyi lelee ihe ndi ozo kacha mma m na-acho uzo di elu na manganese.
Ihe Ị Ga-achọ
- 1 cup Akwukwo ahubo (cubed ohuru)
- 1 aka nri (ma ọ bụ green green green)
- 1 cup Raspberries
- 1/2 Kukumba
Otu esi eme ya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 164 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 40 g |
| Fri nri | 12 g |
| Protein | 3 g |